* Exported from BigOven *

Peppered Chicken & Cilantro Sandwiches

Recipe By :
Serving Size :6
Cuisine :
Main Ingred. :
Categories :Jaw Poultry
Sandwiches Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------- --------------------------------
4 Boneless --skinless chicken
Breast halves --cut in strips
6 T Nonfat plain yogurt
4 t Dijon mustard
2 T Grated Romano cheese
1/2 c Finely chopped cilantro
4 T Olive oil
1 lg Green bell pepper --julienned
1 lg Red bell pepper --julienned
1 md White onion --thinly sliced
6 lg Sandwich buns --sliced and
Toasted inside
6 lg Romaine lettuce leaves
6 Slices lowfat swiss cheese

In a small bowl, mix together yogurt, mustard, Romano cheese and
cilantro; set aside. In a large frypan, place olive oil over
medium-high heat. Add chicken, green and red peppers and onion;
stir-fry about 8 minutes or until fork can be inserted in chicken with
ease. Brush each side of buns liberally with yogurt-cilantro mixture.
Place 1 Romaine leaf on bottom part of each bun; top with slice of
Swiss cheese. Add generous amount of chicken mixture and top of bun.
Serve hot or wrap in platict wrap and chill in refrigerator to serve
cold. typed by jessann


** This recipe can be pasted directly into BigOven for Windows. **
** Easy Windows recipe software. Try it free at www.bigoven.com. **