Recipes (alt.food.recipes) An alternative recipe newsgroup. For the posting and sharing of recipes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Member
 
Location: Los Angeles, CA
Posts: 8
Default Homemade and Healthier Appetizers

Appetizers are essential for holiday parties and meals. Here is a delicious recipe for a healthier version of Spinach Artichoke Dip with homemade pita chips. The recipe is so easy to make and homemade dishes always taste so much better! Here is the recipe:

Healthier Spinach Artichoke Dip

1 can artichoke hearts, drained and chopped

1 10-oz package frozen spinach, thawed and thoroughly drained

2 garlic cloves, minced

4 oz (half a block) Light cream cheese, at room temp

1/4 cup Light mayo (pick one with 35 cals/Tbsp)

1/2 cup nonfat Greek yogurt, at room temp

1/4 cup grated Parmesan cheese

Handful of fresh Italian Parsley (the flat kind), chopped

1/2 tsp black pepper

1/2-1 tsp salt (taste it before baking to see)

Juice of 1 small lemon

Small pinch of red pepper flakes (optional)

Preheat oven to 375. In a large bowl mix together cream cheese, yogurt, mayo, garlic, lemon juice, parsley, salt, pepper, and 1/2 the Parmesan cheese. When it’s smooth, gently mix in the chopped artichoke hearts and spinach with a spatula. Spread mixture into a shallow baking dish and bake for about 20 minutes, or until it begins to bubble on the sides. Remove from oven, sprinkle remaining Parmesan cheese on top, and bake until the top is golden brown and sides are bubbling, about another 5-10 minutes. Serve with homemade or store-bought pita chips, whole grain tortilla chips, or cubes of bread. Makes 6 servings, about 102 calories per serving.

What are your favorite appetizers for holiday parties?
Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Need your BEST appetizers!! Christine Dabney General Cooking 92 09-08-2008 05:46 AM
Healthier Pizza??? maxine in ri General Cooking 4 08-04-2007 05:08 PM
Appetizers ... again Nancy Young General Cooking 65 10-04-2006 09:21 PM
Appetizers for a BBQ SPOONS General Cooking 31 11-09-2005 11:46 PM
Healthier Living tom harry Tea 0 17-03-2004 12:39 AM


All times are GMT +1. The time now is 01:33 AM.

Powered by vBulletin® Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"