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Old 22-12-2009, 09:41 PM posted to
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Default Ostrich Meat - Good Health Never Tasted so Good!


Use a hot iron skillet for proper heat levels. Heat the pan to hot.
Add a little olive oil or butter. (and perhaps some green peppercorns--
see the recipe below). Cook for 2 minutes on that side. Turn, cover,
and turn off the heat, The steak will continue to cook for another 4-5

More great recipes, visit: visit:

The attributes of ostrich meat are well-known among health
enthusiasts, and restaurants are finding that customers are demanding
more low-fat, low-cholesterol dishes. Ostrich meets all those demands
and more, having the color and texture of beef, yet lower in
cholesterol and calories than chicken, turkey, pork, and beef. Chefs
praise it for marrying well with a variety of ingredients. Also, it
has been approved by the American and British Heart Associations and
recommended by the American Diabetes Association.

Learn more about the health and nutritional benefits ostrich meat has
to offer, visit:

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