Balsamic-Glazed Halibut

2 tablespoons balsamic vinegar
1 teaspoon firmly packed brown sugar
1 teaspoon Dijon mustard
2 pieces halibut (each about 1 in. thick and 5 to 6 oz.)
1/2 teaspoon olive oil
salt and pepper

In a bowl, mix vinegar, brown sugar, and mustard.
Rinse halibut and pat dry. Brush lightly all over with oil and sprinkle
with salt and pepper. Heat a 10 to 12-inch nonstick frying pan over
medium-high heat. Add fish and cook until browned on the bottom, about 4
minutes.
Turn pieces over. Spoon vinegar mixture over browned sides. Lower heat and
cook until fish is opaque but still moist-looking in the center (cut to
test), 4 to 5 minutes longer. Transfer to plates.

Makes 2 servings.
Calories 210, Fat 5 g, Carbs 2.7 g, Sodium 154 mg, Fiber 0 g.
Points 5.

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