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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Crockpot Spicy Beef and Pasta
Recipe By :Michele Wilson Serving Size : 8 Preparation Time :0:10 Categories : Meat:Beef 1 pound ground beef, extra lean 1 medium onion -- chopped 2 cloves garlic -- minced 14 1/2 ounces no-salt-added whole tomatoes -- diced 8 ounces no salt added tomato sauce 8 ounces mushrooms -- sliced 6 ounces no salt added tomato paste 4 1/2 ounces black olives -- drained and chopped 10 3/4 ounces low sodium tomato soup, canned 1 cup red wine 1 tablespoon Worcestershire sauce 1 teaspoon salt 1/4 teaspoon pepper 2 teaspoons Italian seasoning 1 tablespoon chives, freeze-dried 1/8 teaspoon crushed red pepper 1 teaspoon dijon mustard 1 cup elbow macaroni 1/2 cup lowfat mozzarella cheese Add all ingredients except macaroni and cheese in a crockpot and mix well. Cover and cook on Low 5 to 6 hours or High 2 to 3 hours. Add macaroni and mix well. Turn to High and cook 1 hour. Sprinkle cheese over top of each serving. "An aromatic blend of spices makes this easy to make and delicious recipe a treat for all the senses." Source:"Healthy Food That Tastes So Good!" Copyright:"Michele Wilson © 2002" Start to Finish Time:"6:00" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 295 Calories; 14g Fat (44.1% calories from fat); 17g Protein; 23g Carbohydrate; 3g Dietary Fiber; 44mg Cholesterol; 568mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates. NOTES : Olives can be sliced or kept whole. I prefer them sliced. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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