Spiced Chocolate Apple Muffins

15 minutes baking time


500 ml (2 cups) all purpose flour
250 ml (1 cup) bran flakes
150 ml (2/3 cup) packed brown sugar
15 ml (3 tsp) baking powder
5 ml (1 tsp) salt
2 ml (1/2 tsp) cinnamon
1 ml (1/4 tsp) nutmeg
egg substitute equivalent to 2 eggs
150 ml (2/3 cup) skim milk
1/2 cup pureed fruit (you could use a small jar of baby food)
1 cup grated peeled apple
1/2 cup cocoa powder

In mixing bowl, put flour, bran flakes, sugar, baking powder, salt, spices
and cocoa Fluff together with a fork to thoroughly distribute baking
powder, pushing mixture up the sides of the bowl to make a well in the
center in medium bowl beat egg substitute and milk. Stir in fruit puree
and apple Add egg mixture to well in flour mixture and stir quickly to
moisten (batter will be lumpy) Spoon batter into greased muffin pans Bake
in 350 F oven for 12 15 minutes Yields 16 muffins

Note : Depending on how strong a chocolate flavour you desire you can
vary the amount of cocoa powder.

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