Easy Baked Fish Fillets

Haddock or cod would make good substitutes for the grouper. Adjust the
baking time depending on the thickness of the fish.

1 1/2 pounds grouper or other white fish fillets
Cooking spray
1 tablespoon fresh lime juice
1 tablespoon light mayonnaise
1/8 teaspoon onion powder
1/8 teaspoon black pepper
1/2 cup fresh breadcrumbs
1 1/2 tablespoons butter or stick margarine, melted
2 tablespoons chopped fresh parsley

Preheat oven to 425 .
Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine
lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread
over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425 for 20
minutes or until fish flakes easily when tested with a fork. Sprinkle with
parsley.

Yield: 4 servings (serving size: 5 ounces fish)

Calories 223(30% From Fat); Fat 7.5g (Sat 2.7g,Mono 2g,Poly 1.3g); Protein
33.6g; Cholesterol 84mg; Calcium 56mg; Sodium 223mg; Fiber 0.2g; Iron 1.8mg;
Carbohydrate 5.3g
Cooking Light

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