Low Fat Baked Cantonese Cod

1 1/4 lbs. cod fillets
4-inch piece fresh ginger, peeled and cut into matchsticks
6 scallions, shredded
2 garlic cloves, finely chopped
2 tablespoons soy sauce
1 tablespoon wine vinegar
1 teaspoon sesame oil
1 teaspoon red pepper flakes (optional)
Hot cooked rice, to serve, if desired
Chopped cilantro, to serve

Prepare the grill, or preheat the oven to 400 degrees. Arrange each cod
fillet in the center of its own large square of foil. Scatter over the
ginger, scallions and garlic. Drizzle each piece of fish with a little soy
sauce, vinegar and sesame oil, and sprinkle with a few red pepper flakes,
if using. Pull the corners of the foil together and fold over the edges to
make a tent around each fillet. Grill over medium-hot coals for 8 minutes
until the fish is just cooked. Or place the fish bundles on a baking sheet
and bake in the oven for 20 minutes. Serve the bundles whole if you wish
to capture that aromatic moment when you open them; alternatively, remove
the fish from the bundles and transfer to warmed serving plates. Serve
with rice sprinkled with chopped cilantro, if desired.

Makes 4 Servings.

Nutrients per serving: 139 calories, 28 grams protein, 2 grams
carbohydrates, 2 grams fat (0 saturated fat), 0 fiber, 636 mg sodium.

Source: Ainsley Harriott's Low-Fat Meals in Minutes The Wichita Eagle

--
Rec.food.recipes is moderated by Patricia Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/