Weight Watchers Low Fat Chinese Mandarin Chicken

Makes 6-8 Servings

Serving Size: 10 ounces, excluding rice

2 boneless, skinless chicken breasts, cut into strips
2 teaspoons sesame or olive oil
1 large red bell pepper, cut into strips
1/2 pound mushrooms, sliced
1 cup sliced celery
6 ounces Chinese pea pods
6 green onions, sliced
3/4 cup reduced sodium chicken broth
1/4 cup honey
2 tablespoons reduced sodium soy sauce
1 tablespoon vinegar
1 tablespoon prepared mustard
5 teaspoons cornstarch
1 (11 ounce) can mandarin oranges, drained

Heat oil in a large nonstick skillet over medium heat until hot. Brown
chicken in oil no longer pink in the center. Add red pepper, mushrooms,
celery, pea pods and green onion and cook until crisp-tender. Combine
chicken broth, honey, soy sauce, mustard, vinegar and cornstarch and mix
well. Add to chicken mixture and cook until thickened. Add oranges and
serve over hot cooked rice.

Per serving: Calories: 211 Total fat: 3 grams Saturated fat: 1 gram
Cholesterol: 46 mg Sodium: 402 mg Carbohydrate: 26 grams
Protein: 22 grams Dietary fiber: 3 grams Points: 4




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