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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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![]() Penne with Brussels Sprouts and Crisp Bacon To trim Brussels sprouts, discard the tough outer leaves and trim off about 1/4 inch from stems. Don't trim too much from the stems, or the sprouts will fall apart. 12 ounces uncooked penne (tube-shaped pasta) 3 cups trimmed, halved Brussels sprouts (about 1 pound) 1/4 teaspoon salt 2 bacon slices 1 cup 1% low-fat milk 2 tablespoons all-purpose flour 1 (14-ounce) can fat-free, less-sodium chicken broth 1 tablespoon butter 3/4 cup (3 ounces) grated Parmigiano-Reggiano cheese, divided 1 tablespoon chopped hazelnuts, toasted 1/4 teaspoon freshly ground black pepper Cook pasta according to package directions, omitting the salt and fat. Drain well. Steam Brussels sprouts, covered, 7 minutes or until tender. Drain and sprinkle with salt. Cook bacon in a Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Crumble bacon; set aside. Add Brussels sprouts to the bacon drippings in pan; saute 5 minutes or until lightly browned. Stir in cooked pasta; cover mixture, and keep warm. Combine milk, flour, and broth, stirring well with a whisk. Melt butter in a medium saucepan over medium heat. Gradually add milk mixture, stirring constantly with a whisk until well blended. Cook for 6 minutes or until thickened, stirring constantly. Stir in 1/4 cup cheese, stirring until cheese melts. Pour sauce over pasta mixture, tossing to coat. Top with remaining 1/2 cup cheese, nuts, bacon, and pepper; serve immediately. Yield: 6 servings (serving size: 1 1/2 cups) calories 384(28% from fat); fat 12g (sat 5.3g,mono 4.3g,poly 1.3g); protein 17.4g; cholesterol 23mg; calcium 207mg; sodium 476mg; fiber 4.9g; iron 3.3mg; carbohydrate 53.3g Cooking Light, http://groups.yahoo.com/group/Recipe_USA_Group/ -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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