Blackberries
Weight Watchers Recipes
citrus sauce for mahi
Cooking Light bran muffins
Crab Louie and Shrimp Louie

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From: Doris Murai >
Subject: Blackberries

Does anyone have some good recipes using blackberries? My blackberry
bush has lots of berries!

Thanks.

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From: "stephen.bailey at writeme.com" <>
Subject: Req: Alfredo Sauce (LOTS)

I'd like a recipe for Alfredo Sauce.
No I can make enough for my usual needs at the drop of a hat.
What I want is a recipe for like a gallon of sauce so I can make a
large quantity of frozen Chicken Alfredo with Pastas that I can make
the Chicken with sauce and freeze ahead. Then either make the pasta
fresh or freeze and simply reheat both seperately (pasta and Chicken).
I hope I've explained myself.
Thank you
Stephen Bailey

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From: "Nicky Shaw" >
Subject: Weight Watchers Recipe Request
Date: Tue, 16 Aug 2005 23:02:50 +0200

I live in Spain and it is difficult to get Weight Watchers products that
don't cost a fortune.
Does anyone have any tasty weight watchers recipes, quick to make, for the
point system?

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From: FATTS >
Subject: Req: Meatballs for Spaghetti

I am looking for a not to hard recipe, yet tasty one, for meatballs to
add to spaghetti. I have never made them before, but I would love to
try.

Thanks,
Fatts

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From: Glenn >
Subject: citrus sauce for mahi?
Date: Wed, 17 Aug 2005 00:52:04 GMT

Hi,

I see sweet and sour recipes for Mahi Mahi, but I don't wish to fry the
fish. I'm looking for a sauce to put over the fish, but something that's
more a Hawiian type flavor (like with pinapple).

TIA

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Date: Wed, 17 Aug 2005 14:45:22 -0700
From: "Erin Bulman" >
Subject: Cooking Light bran muffins


I'm looking for a recipe for bran muffins that appeared in
the Sep 1989 issue of Cooking Light. You began by soaking
raisins and bran cereal in hot water for about 10 minutes.
These are the old fashioned bran muffin, moist and rich.
The batter may be stored in the refrigerator. They were
surprisingly low fat.
TIA, Kate

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From: dog lips >
Subject: Louie's
Date: Wed, 17 Aug 2005 05:33:42 GMT

Does anybody have a Crab Louie and Shrimp Louie recipe?
The two recipes might be interchangeable for all I know. But they may
have different ingredients.

Thanks in advance.

Bill W

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