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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Spinach Shrimp Fettuccine
"I experimented for a couple of years before perfecting this colorful dish, and everyone raves about it," Kirstin W. writes from Chesapeake, Virginia. "It's easy and light and fits into my busy schedule." Prep/Total Time: 20 min. 1 pound uncooked fettuccine 1 package (6 ounces) baby spinach 4 garlic cloves, minced 2 tablespoons olive oil 1 pound uncooked medium shrimp, peeled and deveined 2 medium plum tomatoes, seeded and chopped 1/2 teaspoon Italian seasoning 1/4 teaspoon salt 1/4 cup shredded Parmesan cheese Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute the spinach and garlic in oil for 2 minutes or until spinach begins to wilt. Add the shrimp, tomatoes, Italian seasoning and salt; saute for 2-3 minutes or until shrimp turn pink. Drain the fettuccine and add to skillet; toss to coat. Sprinkle with Parmesan cheese. Yield: 8 servings. Nutritional Analysis: 1-1/4 cups equals 283 calories, 5 g fat (1 g saturated fat), 85 mg cholesterol, 209 mg sodium, 41 g carbohydrate, 3 g fiber, 17 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1- 1/2 lean meat. Source: Taste of Home contact -- Rec.food.recipes is moderated by Patricia D Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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