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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Chunky Cucumber Salsa
Chunky Cucumber Salsa Prep: 20 min. + chilling 3 medium cucumbers, peeled and coarsely chopped 1 medium mango, coarsely chopped 1 cup frozen corn, thawed 1 medium sweet red pepper, coarsely chopped 1 small red onion, coarsely chopped 1 jalapeno pepper, finely chopped 3 garlic cloves, minced 2 tablespoons white wine vinegar 1 tablespoon minced fresh cilantro 1 teaspoon salt 1/2 teaspoon sugar 1/4 to 1/2 teaspoon cayenne pepper In a large bowl, combine all the ingredients. Cover and refrigerate for 2-3 hours before serving. Yield: 4 cups. Nutritional Analysis: 1/2 cup equals 57 calories, trace fat (trace saturated fat), 0 cholesterol, 297 mg sodium, 13 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit. Source: Taste of Home's Light & Tasty contact -- Rec.food.recipes is moderated by Patricia D Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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