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Default Chunky Cucumber Salsa


Chunky Cucumber Salsa

Prep: 20 min. + chilling

3 medium cucumbers, peeled and coarsely chopped
1 medium mango, coarsely chopped
1 cup frozen corn, thawed
1 medium sweet red pepper, coarsely chopped
1 small red onion, coarsely chopped
1 jalapeno pepper, finely chopped
3 garlic cloves, minced
2 tablespoons white wine vinegar
1 tablespoon minced fresh cilantro
1 teaspoon salt
1/2 teaspoon sugar
1/4 to 1/2 teaspoon cayenne pepper

In a large bowl, combine all the ingredients. Cover and refrigerate
for 2-3 hours before serving. Yield: 4 cups.

Nutritional Analysis: 1/2 cup equals 57 calories, trace fat (trace
saturated fat), 0 cholesterol, 297 mg sodium, 13 g carbohydrate, 2 g
fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit.

Source: Taste of Home's Light & Tasty




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