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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Chunky Vegetarian Chili
Vintner's Turkey Chili submitted by anita Both of these recipes turned out very well and taste good too. I adjusted the spices since my husband and I prefer a more spicy chili. Enjoy:-) * Exported from MasterCook Mac * Chunky Vegetarian Chili Recipe By : Taste Of Home Magazine Serving Size : 12 Preparation Time :0:15 Categories : Bean Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 tsp olive oil 1/2 cup bell peppers -- chopped 1/2 cup onions -- chopped 3 cloves garlic -- minced 29 ozs stewed tomatoes 15 ozs dark red kidney beans -- undrained 16 ozs pinto beans -- undrained 2 cup frozen corn -- thawed 1 cup water 1 cup long-grain rice 3 Tbsps chili powder 2 tsps salt 1 1/2 tsps cumin 1 tsp black pepper In a large saucepan, heat oil over medium heat. Add bell peppers, onions, and garlic. Cook until tender. Stir in stewed tomatoes, beans, corn, water, rice, chili powder, salt, cumin, and black pepper; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. - - - - - - - - - - - - - - - - - - Per serving: 226 Calories; 1g Fat (4% calories from fat); 12g Protein; 52g Carbohydrate; 0mg Cholesterol; 745mg Sodium * Exported from MasterCook Mac * Vintner's Turkey Chili Recipe By : The Great Turkey Cookbook Serving Size : 6 Preparation Time :0:10 Categories : Bean Leftover Turkey Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup bell peppers -- chopped 1 1/4 cup onions -- chopped 2 cloves garlic -- minced 1/2 tsp olive oil 30 ozs kidney beans -- undrained 28 ozs crushed tomatoes 3 cup turkey light meat, skinless -- cooked and cubed 2 Tbsps chili powder 1 tsp cilantro 1 tsp crushed red pepper 1 tsp salt 1/2 tsp black pepper In a 3-quart saucepan over medium heat cook bell peppers, onions, garlic in oil until tender. Add beans, tomatoes, water, turkey, chili powder, cilantro, red pepper flakes, salt, and black pepper. Increase heat to high and bring mixture to a boil; reduce heat to low and simmer mixture, uncovered for 25 minutes. - - - - - - - - - - - - - - - - - - Per serving: 642 Calories; 3g Fat (5% calories from fat); 55g Protein; 100g Carbohydrate; 48mg Cholesterol; 958mg Sodium -- Anita A. Matejka > Texas, USA http://www.simpleinternet.com/recipes/ International Recipes OnLine On-Line Culinary Discussion at Food.Chat: http://www.simpleinternet.com/foodchat/ -- Rec.food.recipes is moderated by Patricia D Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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