* Exported from BigOven *

Asparagus With Walnuts And Vinaigrette

Recipe By :Atkins Cookbook at http://atkinscenter.com
Serving Size :4
Cuisine :
Main Ingred. :

Amount Measure Ingredient -- Preparation Method
------- ------------- --------------------------------
1 pound fresh asparagus --trimmed
1/4 small onion --very finely chopped
2 tablespoon white wine vinegar
1 teaspoon Dijon mustard
1/2 packet sugar substitute
1/2 teaspoon salt
1/4 teaspoon freshly-ground black pepper
1/4 cup olive oil
4 cups spring salad mix (mesclun)
1/4 cup toasted walnuts --or almonds

Steam asparagus until crisp-tender. Drain, and pat dry with paper
towels. Set aside.
Combine shallot, vinegar, mustard and sugar substitute, salt and
pepper in a mixing bowl. Gradually whisk in oil.
Divide lettuce on 4 plates; arrange asparagus on top and drizzle with
vinaigrette. Sprinkle with walnuts.

This recipe yields 4 servings.

Carbohydrates: 8.5 grams Net Carbs: 5 grams Fiber: 3.5 grams
Protein: 5 grams Fat: 19 grams Calories: 211

Formatted by Joe Comiskey - Mad's Recipe Emporium

Per Serving (excluding unknown items): 151 Calories; 14g Fat (77.3%
calories from fat); 3g Protein; 6g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 285mg Sodium. Exchanges: 0 Lean Meat; 1 Vegetable; 2 1/2
Fat; 0 Other Carbohydrates.

Recipe USA Group



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