* Exported from BigOven *

Brazilian Black Bean And Beef Casserole

Recipe By :
Serving Size :8
Cuisine :
Main Ingred. :
Categories :Brazilian *Beans

Amount Measure Ingredient -- Preparation
-------- ------------- --------------------------------
1 stalk celery --chopped fine
2 carrots --chopped fine
2 onions --chopped fine
3 cloves garlic --minced
1 small bell pepper --finely chopped
1/2 teaspoon grated orange zest
14 1/2 ounces no-salt-added stewed
tomatoes
1 pound lean stew beef --cut into
1/2 cubes
4 cups cooked or drained and rinsed
canned black beans

Spray a medium-large pot with cooking spray and sauté celery,
carrots, onions, garlic, and bell pepper. Cover and simmer gently for 5
minutes, stirring every now and then to make sure vegetables are not
sticking.
Add orange zest and tomatoes, along with meat. Cover and simmer for
30 minutes, stirring occasionally. Add black beans and simmer,
uncovered, for 15-30 minutes more, until stew is nice and thick. Season
to taste with pepper.



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