Recipes (moderated) ( A moderated forum. The purpose of is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers.

LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Old 24-07-2007, 09:48 PM posted to
external usenet poster
Join Date: Feb 2006
Posts: 635
Default Melted Golden Squash R

Melted Golden Squash

Recipe Brought to you by FoodFit

This recipe serves: 6
Preparation time: 10 minutes
Cooking time: 1 hour 10 minutes

1-2 hard-skinned squash (acorn, banana, or butternut), about 3 pounds
3 tablespoon olive oil, or unsalted butter
1 finely chopped onion (about 1 1/4 cups)
salt and pepper (freshly ground) to taste
3 tablespoons finely minced citron
1/2 teaspoon ground cinnamon
chopped fresh mint, flat-leaf parsley or rosemary, optional

Preheat the oven to 375 F. Prick the squash with the tip of a knife and
place in a pan in the oven. Bake until tender when pierced, about 50 to 60
minutes, depending on size. Remove from the oven and, when cool enough to
handle, cut in half. Scoop out the seeds and fibers and discard. Scoop out
the flesh and pass it through a food mill placed over a bowl, or mash it
with a potato masher. Warm the olive oil or butter in a saute pan over low
heat. Add the onion and saute until very soft and sweet, about 15 minutes.
Add the squash, season with salt and pepper, and add the citron or lemon
zest and cinnamon. Cook over very low heat, stirring often, until dry,
about 10 minutes. Transfer to a warmed serving dish and sprinkle with
mint, parsley, or rosemary, if you like.

Nutrition Facts Serving size: about 1/2 cup Calories 175 Total Fat 7 g
Saturated Fat 1 g Protein 2 g Total Carbohydrate 29 g Dietary Fiber 8 g
Sodium 10 mg Percent Calories from Fat 34% Percent Calories from Protein
5% Percent Calories from Carbohydrate 60%

-- is moderated by Patricia Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Melted Golden Squash Kathy[_2_] Recipes (moderated) 0 09-05-2008 03:02 AM
Gourmet Golden Squash Mom2SamTiny[_2_] Recipes (moderated) 0 23-05-2007 01:32 PM
Roast Pork with Green Apples & Golden Squash Duckie Recipes 0 05-10-2005 09:14 PM
Adding Suger { melted or as is } Maurice Hamling Winemaking 2 21-10-2003 01:08 AM

All times are GMT +1. The time now is 06:52 PM.

Powered by vBulletin® Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
Copyright 2004-2022
The comments are property of their posters.

About Us

"It's about Food and drink"


Copyright © 2017