Home |
Search |
Today's Posts |
![]() |
|
Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
Reply |
|
LinkBack | Thread Tools | Display Modes |
Posted to rec.food.recipes
|
|||
|
|||
![]()
Lemon Herb Tilapia with Zucchini
1/2 cup lemon juice 3 cloves garlic, minced 1 teaspoon dried basil 1 teaspoon dried tarragon 1 teaspoon dried thyme 4 tilapia filets 2 small zucchini, thinly sliced length wise 1 tablespoonmargarine 1/4 teaspoon salt and ground black pepper Combine lemon juice, garlic, and herbs in a medium bowl. Add fish, cover, and marinate in the refrigerator for 15 minutes. Remove fish from marinade (reserve the marinade). Spray a 12 x 12-inch sheet of aluminum foil with cooking spray. Place 2 filets of fish on the sheet of aluminum foil.Top with half of zucchini. Repeat layering with another layer of fish, then remaining zucchini. Sprinkle chunks of margarine over the top of fish and drizzle 1/4 cup of the marinade over the top. Sprinkle with salt and pepper. Bring foil sides up on both sides and seal. Place on baking sheet and bake at 400 F for 20 minutes. Calories: 155;Fat: 6 g;Cholesterol: 76 mg;Sodium: 217 mg; Carbohydrate: 5 g;Dietary Fiber: 1 g;Sugars: 2 g;Protein: 23 g. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
Reply |
Thread Tools | Search this Thread |
Display Modes | |
|
|
![]() |
||||
Thread | Forum | |||
REC: Lemon Herb Roast Chicken | General Cooking | |||
Garlic-Herb-Crusted Tilapia | Recipes (moderated) | |||
Tilapia Lemon Parmesan | Recipes (moderated) | |||
Lemon Herb Potatoes | Recipes | |||
Bcs Lemon Herb Marinade | Recipes |