Ginger-Lime Chicken Teriyaki with Orange Salad

Recipe Brought to you by FoodFit

This recipe serves: 4
Preparation time: 15 minutes
Cooking time: 15 minutes

2 oranges, peeled and sectioned
2 tablespoons finely chopped red onion
2 tablespoons chopped scallions
1 teaspoon chopped fresh cilantro
2 tablespoons freshly grated ginger
2 tablespoons fresh lime juice
1 teaspoon rice vinegar
1/4 cup light brown sugar
2 tablespoons olive oil
1/3 cup tamari
4 boneless, skinless chicken breasts

Cooking To make the orange salad, combine the oranges, red onion,
scallions and cilantro in a mixing bowl and toss to combine. In a small
bowl, whisk the ginger, lime juice, rice vinegar, brown sugar, olive oil
and tamari together. Place the chicken breasts in a re-sealable bag or
shallow container. Pour the ginger-lime mixture over the chicken and toss
to coat evenly. Marinate the chicken in the refrigerator for at least 30
minutes or overnight. Preheat the grill or broiler to medium-high. Cook
the chicken, turning once, for about 6 minutes on each side or until the
chicken is cooked through. Serve the chicken with a large dollop of orange
salad.

Nutrition Facts Serving size: 1 chicken breast with orange salad Calories
343 Total Fat 6 g Saturated Fat 1 g Protein 56 g Total Carbohydrate 14 g
Dietary Fiber 2 g Sodium 599 mg Percent Calories from Fat 16% Percent
Calories from Protein 65% Percent Calories from Carbohydrate 19%


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