Fresh Greens with Grilled Tuna and Orange-Ginger Vinaigrette

Recipe Brought to you by FoodFit

This recipe serves: 4
Preparation time: 20 minutes
Cooking time: 15 minutes

For the orange-ginger vinaigrette:
2 tablespoons orange marmalade
2 tablespoons white wine vinegar
1 tablespoon finely grated, fresh ginger root
1 1/2 tablespoons olive oil
1 tablespoon reduced-sodium soy sauce
salt to taste
freshly ground black pepper

For the grilled tuna:
4 tuna steaks, about 4 to 5 ounces each
nonstick cooking spray

For the green salad:
8 cups green leaf lettuce, washed and torn into bite-sized pieces
1/2 cup thinly sliced, sweet onion

Cooking For the orange-ginger vinaigrette:
1. Place the marmalade, vinegar and ginger in a small mixing bowl and
whisk to combine.
2. Continue whisking and slowly add the olive oil and soy sauce.
Season to taste with salt and pepper.

For the grilled tuna:
Spray the grill grate with nonstick cooking spray and then preheat
the grill to medium-high.
Season the tuna steaks with salt and pepper.
Grill the tuna on both sides until it is cooked through, about 4 to
5 minutes per side, depending on the thickness of the tuna steaks.

For the green salad:
Slice the tuna into strips and place them in a mixing bowl. Add the
onion slices and half of the vinaigrette.
Place the lettuce in a separate salad bowl and toss it with the
remaining vinaigrette. Arrange the tuna and onion mixture on top.


Nutrition Facts Serving size: 1 tuna fillet with salad Calories 249 Total
Fat 11 g Saturated Fat 2 g Protein 28 g Total Carbohydrate 9 g Dietary
Fiber 3 g Sodium 294 mg Percent Calories from Fat 40% Percent Calories
from Protein 45% Percent Calories from Carbohydrate 15%

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