Zucchini Parmesan
Zucchini and Tomato Sautee with Herbs
Orecchiette with Zucchini and Tomato
Baked Squash Italiano
Alfredo Sauce with Zucchini Noodles

Request From: "Pasqualo" >
Does anyone have a good recipe for zucchini parmesan? Or for other good
Italian style dishes using zucchini


Zucchini Parmesan

From: , rec.food.recipes (original recipe changed)
Category: vegetable side/main dish, low carb
Preparation time: 30 min.


1 med zucchini, sliced
1 small onion, chopped
1 small bell pepper, cut into thin strips
3 med tomato, chopped in bite-size chunks
1/4 cup Parmesan cheese
1 teaspoon oregano
salt and pepper to taste
4 Tablespoons water
4 Tbsp olive oil


Heat the oven at 250 C for 20 minutes.
Slice the veggies, grease the baking dish and add layers of zucchini,
onion,
pepper and tomato. Sprinkle with grated Parmesan and seasoning.
Bake for 20 minutes.



Zucchini And Tomato Saute With Herbs

From: , rec.food.recipes, January 2003-07-17
Category: low carb, vegetarian, side dish/main dish
Preparation time: 15 min.
Servings: 2


1/2 cup onion, finely chopped
2 tablespoons olive oil (or 2 tablespoons butter, unsalted)
2 cups zucchini, scrubbed and thinly sliced
3/4 cup tomatoes, seeded and finely chopped
2 tablespoons mint, fresh / 2 tablespoons basil / 2 tablespoons parsley
leaves


Cook the onion in the butter or oil in a skillet over moderately low heat,
stirring until softened. Add the zucchini. Saute' over moderate heat,
stirring, for 3 to 5 minutes or until just tender.
Add tomatoes and cook, covered, for 1 to 2 minutes or until the tomatoes
are
just heated through.
Stir in mint, basil or parsley.


(Orecchiette With) Zucchini And Tomato

From: Maxine, rec.food.recipes; Recipe from Steve
Manfredi, Bel Mondo restaurant, Sydney
Servings: 4
Preparation Time: 30 minutes

2 Leeks, cleaned and cut into Rounds
2 clove Garlic, minced
2 Or 3 medium zucchini, cut Into 1/2cm semi-circles
1 Tbsp extra virgin olive oil
120 grams of tomato sauce (original recipe recommends: 600 g Tomatoes,
ripe, chopped
? tsp of dried parsley (original recipe recommends: 1 Handful flat-leaf
parsley Roughly chopped)
1 dash pepper
---
200 grams of whole wheat orrecchiete or other short pasta
1 tsp sea salt
--
Grated Parmesan or pecorino to taste (30 grams)


Fry the leeks, garlic and zucchini in the olive oil for half a minute.
Add the tomatoes and simmer for 8-10 minutes.
Meanwhile, fill a large pot with water and bring to the boil, add the
pasta and cook until al dente.
Add the parsley to the tomato mixture and season.
Toss it with the cooked and drained pasta and serve with the grated
cheese.
Any pasta left over is perfect for lunch the next day.



Baked Squash Italiano

From: International Recipes Online, rec.food.recipes, 2002
Category: side dish, low carb, vegetarian
Servings: 1
Preparation time: 1 hour (30 min. of oven heating + 30 min. of baking)
Cost: ca 4 euro


1 lb. any squash (winter or summer; zucchini, butternut, pattypan, even
pumpkin)
2 Tbsp olive oil
1 tsp dried oregano
1 tsp dried rosemary, crushed
1 tsp pepper (or to taste)
1 tsp salt (or to taste)
1/3 cup freshly grated Parmesan cheese


Preheat oven to 350 degrees.
If using acorn or pumpkin squash, peel. Squash with edible skin should be
left unpeeled.
Wash squash and discard seeds and strings. Cut into uniform pieces; one
and
a half-inch chunks for a round squash, or long wedges for zucchini.
Oil an ovenproof baking pan lightly and put the squash in it, skin side
down.
Sprinkle the squash with the olive oil and then with the dried herbs,
pepper
and salt, and Parmesan.
Put in oven and bake until pieces are soft in the middle (about half an
hour
for zucchini).

Suggestion: have it as a side dish with pork roast or pork chops.

1 serving: calories = 240; carbs = 1 g; fat = 22 g; proteins = 10,5 g



Alfredo Sauce With Zucchini Noodles

From: alt.support.diet.low-carb
Category: main dish, low carb
Preparation time:

zucchini noodles:
2 zucchini
1 tsp salt

Alfredo Sauce
1 pat butter
200 grams of cooking cream
2 Tbsp of grated Parmesan cheese
1 tsp of garlic powder


Clean and slice zucchini in thin stripes. Put in boiling water and add
salt. Drain when done. --- Melt butter in the cooking pan, add cooking
cream and cook at the slow heat. In the end, add grated Parmesan and mix
well. Pour sauce over the zucchini noodles.



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