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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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![]() Crab and Cauliflower Chowder Recipe By: Geema ~ BH&G's Serving Size : 6 2 ups cauliflower, cut into florets 1/2 cup water 3 tablespoons butter 3 tablespoons flour 1 (14 oz) can vegetable broth 1 1/4 cups milk 1 (3 oz) package cubed cream cheese 2 tablespoons chopped pimiento 2 tablespoons minced fresh parsley 1 tablespoon minced fresh chives 1/4 teaspoon salt 1 cup crabmeat 1/4 cup dry white wine Place the cauliflower and water in a saucepan and bring to boiling. Reduce heat and simmer, covered, about 4 minutes or just until crisp tender. Do not drain. Set aside. Melt butter over medium heat and stir in the flour. Cook, stirring for 1 minute. Add broth and milk and cook, stirring, until slightly thickened and bubbly. Stir in the undrained cauliflower, cream cheese, pimiento, parsley, chives and salt. Stir over low heat until cream cheese melts. Stir in the crabmeat and heat through, then add wine. Calories: 187; Fat: 13.2g; Cholesterol: 38mg; Sodium: 480mg; Potassium: 273mg; Carbohydrate: 11.6g; Fiber: 1.2g; Protein: 4.8g. Per Serving (excluding unknown items): 167 Calories; 9g Fat (49.1% calories from fat); 8g Protein; 13g Carbohydrate; 1g Dietary Fiber; 41mg Cholesterol; 677mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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