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Yellow Squash Ribbons with Red Onion and Parmesan
Serving Size : 4 4 medium yellow squash (about 1 1/2 pounds) 1 teaspoon olive oil 1 cup thinly vertically sliced red onion 1 clove minced garlic clove 1/4 teaspoon salt 1/4 teaspoon crushed red pepper 1/4 teaspoon freshly ground black pepper 1/4 (1 ounce) cup shaved fresh Parmesan cheese Using a vegetable peeler, shave squash into ribbons to measure 5 cups. Discard seeds and core of squash. Heat oil in a large nonstick skillet over medium heat. Add squash, onion, and garlic; cook 4 minutes or until onion is tender, gently stirring occasionally. Remove from heat. Add salt, red pepper, and black pepper, and toss gently to combine. Sprinkle with cheese. Serving size: about 3/4 cup. Calories; Fat 3.4g; Protein 4.5g; Cholesterol 5mg; Calcium 128mg; Sodium 266mg; Fiber 3.8g; Iron 1mg; Carbohydrate 10.4g. Description: "This supereasy side can also be made with zucchini or a colorful combination of zucchini and yellow squash." Source: "Cooking Light" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 10 Calories; 1g Fat (95.9% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 133mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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