Spicy Fish Soup

1/2 onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 1/2 cups vegetable broth
1 4 ounce can canned green chile peppers, chopped
1 teaspoon ground cumin
1 1/2 cups canned peeled and diced tomatoes
1/2 cup chopped green bell pepper
1/2 cup shrimp
1/2 pound cod fillets
3/4 cup plain nonfat yogurt

Spray a large saucepan with the vegetable cooking spray over medium high
heat. Add the onions and saute, stirring often, for about 5 minutes. Add
the garlic and chili powder and saute for 2 more minutes.
Then add the broth, chile peppers and cumin, stirring well. Bring to a
boil, reduce heat to low, cover and simmer for 20 minutes.
Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a
boil, then reduce heat to low, cover and simmer for another 5 minutes.
Gradually stir in the yogurt until heated through.

Makes 3 to 4 servings.
Calories 147, Fat 1.8 g, Carbs 12.4 g, Sodium 873 mg, Fiber 2.4 g.



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