Beef Stew
 

Beef Stew

Recipe By :From Black Creek Pioneer Village

1 pound Beef Stew Meat
1/2 cup green peas
1/4 cup Barley, Pearled
2 carrots
3 potatoes
1 onion
Flour
Salt
Pepper
1 bay leaves -- (1 to 2)
Thyme
Sage
Parsley

Cut the beef into small cubes. Roll them in flour and season with salt and
pepper. Heat some fat in a saucepan and brown the meat. Cover meat with
water, add bay leaves and, sparingly, garden herbs tied in a bag. For the
last hour of cooking, add onion, carrots, potatoes and peas. If desired,
the stew may be thickened with barley during the last 15 minutes of
cooking.

Description: "Page 11"
Source: "pioneer cooking in Ontario"
S(mc formatted by): "chef Dave"
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Per Serving (excluding unknown items): 1395 Calories; 41g Fat (26.5%
calories from fat); 115g Protein; 139g Carbohydrate; 24g Dietary Fiber;
250mg Cholesterol; 352mg Sodium. Exchanges: 7 1/2 Grain(Starch); 14 Lean
Meat; 4 1/2 Vegetable.

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