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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Easy Salmon Frittata
4 eggs 6 oz salmon 14 oz frozen corn kernels 1 onion, halved and then sliced 2 large tomatoes, chopped 1 bell pepper chopped several sprigs fresh mint or basil, chopped freshly ground black pepper herb salt 1 teaspoon olive oil In the heavy frypan, heat the olive oil and cook the chopped onion till it softens. Add the corn, salmon (drained), chopped tomatoes and chopped capsicum. Stir to combine but don't be too vigorous, you don't want the salmon mashed, try to keep it in small pieces. Sprinkle with pepper, herb salt and chopped mint. Beat the eggs lightly and pour over the mixture. Cook at very low heat until the eggs are cooked, which will be about 12 minutes. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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