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Crockpot Black Bean Soup
1/4 lb. chorizo 1 onion, chopped 1 clove garlic, minced 1 red pepper, chopped 1 green pepper, chopped 2 Tbsp dry sherry 1 tsp ground cumin 1 bay leaf 15 oz. can black beans, undrained 15 oz. can fat free chicken broth juice of 1 lime 2 Tbsp minced cilantro (or substitute parsley, if desired) 1/4 tsp ea. salt and pepper Discard chorizo skin. Crumble meat and brown in a non-stick skillet for 2 minutes. Add onion, garlic, and peppers. Saute over medium high heat 5 minutes. Add to slow cooker. Add sherry, cumin, bay leaf, beans and broth. Cover and cook on low 4 to 5 hours. Remove lid. Scoop out 1 cup beans and mash. Return to pot. Add lime juice, cilantro, salt and pepper. Simmer uncovered to warm through, about 5 minutes. Yields 8 (1-cup) servings; 2 points per serving. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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