FA: West Point Fitness and Diet Book HB DJ OOP
From the back cover:
-- How to get started...organizing your time...five conditioning exercises designed to help you overcome fatigue, improve your figure, enjoy life more -- Cardio-respiratory exercises for increased stamina and a longer life -- Flexibility exercises to reduce backache, help you stay youthful and limber -- A medically sound, fail-proof diet to get rid of excess fat with no loss of energy or health -- Special exercises to help younger children develop agility, grace, coordination -- For teenagers, both girls and boys, a comprehensive program to improve appearance, increase strength and athletic performance -- For those in their retirement years, conditioning to maintain good muscle tone and trim figures -- Special tips for better posture -- Exercises to improve your golf, tennis, swimming, and other sports -- How to counteract the myths and biaes that have handicapped women in achieving fitness -- How to monitor your weight, take body measurements For more information and a photo, please click on the link below. Thanks for looking!!! :) For International bidders, we ship our books and magazines using the US Postal Service "M Bag" category to save you the most money possible!!! I have been an eBay buyer and seller for over 7 years with a 100% satisfaction rating and a feedback total of 1,288. Bid and buy with confidence. :) West Point Fitness and Diet Book HB DJ OOP http://cgi.ebay.com/ws/eBayISAPI.dll...m=3595655 618 |
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