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Old 18-03-2004, 10:20 PM
katie-mae
 
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Default FA: West Point Fitness and Diet Book HB DJ OOP

From the back cover:

-- How to get started...organizing your time...five conditioning
exercises designed to help you overcome fatigue, improve your figure,
enjoy life more
-- Cardio-respiratory exercises for increased stamina and a longer
life
-- Flexibility exercises to reduce backache, help you stay youthful
and limber
-- A medically sound, fail-proof diet to get rid of excess fat with no
loss of energy or health
-- Special exercises to help younger children develop agility, grace,
coordination
-- For teenagers, both girls and boys, a comprehensive program to
improve appearance, increase strength and athletic performance
-- For those in their retirement years, conditioning to maintain good
muscle tone and trim figures
-- Special tips for better posture
-- Exercises to improve your golf, tennis, swimming, and other sports
-- How to counteract the myths and biaes that have handicapped women
in achieving fitness
-- How to monitor your weight, take body measurements

For more information and a photo, please click on the link below.
Thanks for looking!!!

For International bidders, we ship our books and magazines using the
US Postal Service "M Bag" category to save you the most money
possible!!!

I have been an eBay buyer and seller for over 7 years with a 100%
satisfaction rating and a feedback total of 1,288. Bid and buy with
confidence.

West Point Fitness and Diet Book HB DJ OOP
http://cgi.ebay.com/ws/eBayISAPI.dll...m=3595655 618

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