Ham And Bean Soup
 

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Ham And Bean Soup

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8 ounces cubed ham
1/4 cup finely-diced celery
1 cup water
1 cup low-sodium chicken broth
1 can Eden black soy beans
1/4 cup tiny-diced carrot
2 teaspoons minced onion
1/4 teaspoon minced garlic; (optional)
1/8 teaspoon cayenne pepper
1/4 teaspoon cumin
1/4 teaspoon salt

In a medium sauce pan, brown the ham. Add 1 cup of water and scrape
glaze
off bottom of pan. Add low-sodium chicken broth.

Drain the water from the can of beans. Add beans to the sauce pan.

Add all other ingredients. Stir. Bring to a boil; turn down heat and
simmer for at least 1 hour to bring out the flavors -- the longer, the
better (3+ hours being best.)

This recipe yields 6 servings; 3 carb grams per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-04-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 6 Calories; trace Fat (29.5%
calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 97mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Yield: 6 servings

Preparation Time: 0:00


** Exported from Now You're Cooking! v5.73 **


--
-Alan