A diet to follow between 11 July to 20 July.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (6/6)

CARBOHYDRATES.
barley, Job's tears, maize, millet, oat, rice, rye, sorghum
teff, wheat, tapioca,

VEGETABLE PROTEINS.
Brazil nut, cashew, chia seeds, pistachio, safflower seeds,
sesame seeds, sunflower seeds,

MEAT.
beef, goat, horse, pork, rabbit, sheep,

DAIRY.
butters, cottage cheese, cream cheese, farmer cheese, milk,

FERMENTED PRODUCTS.
beers, cheeses, honey, wines,

POULTRY.

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: albacore, anchovy, angler, breams, blue whiting, tuna,
bonito, cod, conger, groupers, frigate tuna, hake, halibut, herring,
horse mackerel, salmons, mackerel, pollack, rainbows, sardine,
trouts, skates, sole, turbot, and so on,

OILS.
colza, flax seeds, maize, olive, sesame, sunflower,

LIVE FOOD.
artichoke, thistle, bell peppers, cabbages, broccoli,
Brussels sprouts, cauliflower, red cabbage, endive, eggplant,
escarole, Jerusalem artichoke, lettuce, mushrooms,
mustard greens, olives, potato, salsify, radish, turnips,
Chinese cabbage, rutabaga, watercress,

FRUITS.
boxthorn, canistel, durian, grapefruit, grapes, groundcherry,
kiwifruit, kumquat, lemon, lime, lychee, mamey sapote, mango, noni,
orange, passion fruit, persimmon, pineapple, pomelo, tangerine,
vacciniums,

BEVERAGES.
coffee, chamomile, grapefruit juice, grapes juice, lemon juice,
orange juice, pineapple juice, pomelo juice, sugar cane,
tangerine juice, tea, vaccinium juice,

SPICES.
basil, cayenne, chili, paprika, pepper, caper, cocoa, marjoram,
mustard, oregano, peppermint, rosemary, sage, tarragon, thyme,
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