A diet to follow between 21 February to 29 February.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (4/6)

CARBOHYDRATES.
barley, Job's tears, maize, millet, oat, rice, rye, sorghum, teff,
wheat,
amaranth, buckwheat, quinoa,

VEGETABLE PROTEINS.
beechnut, Brazil nut, butternut, cashew, chestnut, hazelnut,
hickory nuts, pecan, pistachio, poppy seeds, walnut,

MEAT.
beef, goat, horse, pork, rabbit, sheep,

DAIRY.
butters, cottage cheese, cream cheese, farmer chese, milk,

FERMENTED PRODUCTS.
beers, cheeses, yogurts,

POULTRY.

FISH AND SEAFOOD:
crustaceans: brown crab, lobster, mantis shrimps, Norway lobster,
prawns, red shrimps, shore crab, spider crab, spiny lobster,
velvet crab, and so on,
mollusks: bean clams, carpet shells, cockle, cuttlefish,
hard clams, mussels, octopus, razor shells, snails, squid,
striped venus clams, warty venus, whelk, and so on,
fishes:

OILS.
colza, maize,

LIVE FOOD.
beet greens, beetroot, cabbages, broccoli, Brussels sprouts,
cauliflower, red cabbage, mustard greens, radish, rhubarb, spinach,
turnips, Chinese cabbage, rutabaga, water chestnut, watercress,

FRUITS.
banana, plantain, canistel, currants, custard apple, durian,
elderberry, gooseberry, grapefruit, guava, guavasteen, java-plum,
kiwifruit, kumquat, lemon, lime, lychee, mamey sapote, mango, orange,
papaya, pawpaw, persimmon, pomegranate, pomelo, star fruit,
tangerine, vacciniums,

BEVERAGES.
beetroot juice, elderberry juice, grapefruit juice, lemon juice,
orange juice, pineapple juice, pomegranate juice, pomelo juice,
sugar cane, tangerine juice, tea, vaccinium juice,

SPICES.
pepper, caper, clove, cocoa, ginger, mustard, nutmeg, turmeric,
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