A diet to follow between the first of February to 20 February.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (32/36)

CARBOHYDRATES.
amaranth, buckwheat, quinoa,

VEGETABLE PROTEINS.
beans, broad bean, carob, chickpea, kudzu, lentil, lupine, peanut,
peas, soybean, adzuki bean, black-eyed pea, moth bean, mung bean,
yardlong bean, winged bean,
almond, Brazil nut, pumpkin seeds, hemp seeds, watermelons seeds,

MEAT.
beef, goat, horse, pork, rabbit, sheep,

DAIRY.
butters, cottage cheese, cream cheese, farmer cheese, milk,

FERMENTED PRODUCTS.
cheeses, yogurts, miso, tempeh, wines,

POULTRY.

FISH AND SEAFOOD:
crustaceans:
mollusks: bean clams, carpet shells, cockle, cuttlefish, hard clams,
mussels, octopus, razor shells, snails, squids, striped venus clams,
warty venus, whelk,
fishes: albacore, anchovy, anglers, breams, blue whiting, tuna,
bogue, bonito, cod, conger, groupers, four-spot megrim, frigate tuna,
gilt-head bream, haddock, hake, halibut, herring, horse, mackerel,
salmons, kingfish, lampuga, mackerel, pollack, pouting, rainbows,
salmon, sardine, sea bass, sea trout, skates, smooth-hound,
sockeye sole, spotted flounder, turbot, weakfish, whiting, and so,

OILS.
pumpkin seeds, peanut, soybean,

LIVE FOOD.
bean greens, beet greens, beetroot, carrot, celery, cucumber, fennel,
calabash, fig-leaf gourd, squash, parsnip, rhubarb, spinach, zucchini,

FRUITS.
apple, apricot, breadfruit, canistel, cherry, fig, grapes, jackfruit,
kiwifruit, loquat, mamey sapote, melons, mulberry, peach, pear, persimmon,
plum, quince, rowanberry, blackberry, raspberry, star fruit, strawberry,
vacciniums, watermelon,

BEVERAGES.
almond milk, apple juice, beetroot juice, carrot juice, celery juice,
grape juice, pear juice, prune juice, rooibos, blackberry juice,
soybean milk, tea, vaccinium juice,

SPICES.
anise, cilantro, cumin, dill, fennel, parsley,
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