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General Cooking (rec.food.cooking) For general food and cooking discussion. Foods of all kinds, food procurement, cooking methods and techniques, eating, etc. |
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As written circa 2004:
Peppery Pumpkin Soup From the American Heart Association Quick & Easy Cookbook 16 oz. can plain pumpkin 10-1/2 oz. can low-sodium chicken broth 1/4 tsp. salt 1/4 tsp. onion powder 1/4 tsp. black pepper dash of ground nutmeg 12 oz. can evaporated skim milk 1/4 c. lowfat sour cream 1 Tbs. toasted pumpkin seeds (optional; garnish) In medium saucepan combine pumpkin, broth, salt, onion powder (you may use finely minced onion), pepper and nutmeg. Cover over medium-high heat until bubbly, about 10 minutes, stirring occasionally. Stir in evaporated skim milk. Heat through, about 5 minutes, but do not boil. Spoon into 4 bowls to serve and garnish with a dollop of non-fat sour cream and pumpkin seeds if desired. This recipe isn't at all spicy; I use cayenne pepper to punch it up. ---- Okay, don't ask me why it called for low-sodium chicken broth then you add salt to it. I'm not a particular fan of low-fat sour cream, either. No need for sour cream, in fact. Or a garnish of pepites (pumpkin seeds). This invites the age old debate about canned pumpkin. Is it really squash in the can? Who really cares? ![]() This is a quick and easy soup. I use a stick blender to puree it in the pan in on the stovetop. I add a bit of dried tarragon. I find tarragon works well with winter squashes/gourds. ![]() Jill |
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