A diet to perform between 4 March to 8 April.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the
relationship of food more convenient to the season.

GROUP: (3/10)

CARBOHYDRATES:
barley, Job's tears, maize, millet, oat, rice, rye, sorghum,
teff, wheat,
amaranth, buckwheat, quinoa,

VEGETABLE PROTEINS:
beans, broad bean, carob, chickpea, kudzu, lentil, lupine, peanut,
peas, soybean, adzuki bean, black-eyed pea, moth bean, mung bean,
yardlong bean, winged bean,
almond, beechnut, Brazil nut, butternut, cashew, chestnut, chia seeds,
hazelnut, hemp seeds, hickory nuts, pecan, pistachio, sesame seeds,
walnut,

MEAT:
horse,

DAIRY:

FERMENTED PRODUCTS:
beers, honey, miso, tempeh, wines,

POULTRY:

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: albacore, anchovy, angler, axilary sea bream,
blue whiting, tuna, bogue, bonito, cod, conger, dusky grouper,
four-spot megrim, frigate tuna, gilt-head bream, haddock, hake,
halibut, pomfret, herring, horse mackerel, king salmon, kingfish,
lampuga, mackerel, pollack, porbeagle, pouting, pouts, rainbow trout,
red porgy, salmon, sardine, sea bass, sea trout, silver salmon,
skates, smooth-hound, sockeye salmon, sole, spotted flounder,
turbot, weakfish, whiting, and nearly all fishes,

OILS:
coconut, colza, maize, olive, palm, peanut, sesame, soybean,

LIVE FOOD:
green beans, chards, beetroot, cabbages, broccoli, cauliflower,
red cabbage, carrot, celery, fennel, mustard greens, olives, parsnip,
radish, rhubarb, spinach, turnips, Chinese cabbage, rutabaga,
water chestnut, watercress,

FRUITS:
acai berry, apple, apricot, breadfruit, canistel, coconut,
currants, cherry, date, fig, gooseberry, grapefruit, grapes,
guava, guavasteen, jackfruit, java-plum, kiwifruit, kumquat, lemon,
lime, loquat, lychee, mamey sapote, mango, mulberry, noni, orange,
peach, pear, persimmon, pineapple, plum, pomegranate, pomelo, quince,
rowanberry, blackberry, raspberry, star fruit, strawberry, tangerine,
vacciniums,

BEVERAGES:
almond milk, apple juice, beetroot juice, carrot juice, celery juice,
coffee, grapefruit juice, grape juice, lemon juice, orange juice,
pear juice, pineapple juice, prune juice, pomegranate juice,
rooibos, blackberry juice, soybean milk, sugar cane, tangerine juice,
tea, vaccinium juice,

SPICES:
anise, basil, pepper, caper, cilantro, clove, cumin, dill, fennel,
marjoram, mustard, oregano, parsley, peppermint, rosemary, sage, thyme,
================================================== =======