A diet according to astrology on Aquarius (21 January to 20 February)


Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (11)

CARBOHYDRATES: rice,
amaranth, buckwheat, quinoa,

VEGETABLE PROTEINS: beans, broad bean, chestnut, chickpea, pumpkin seeds,
hazelnut, lentil, peas, soybean, walnut,
beechnut, Brazil nut, butternut, carob, hickory nuts, kudzu, lupine,
peanut, pecan, tamarind bean, adzuki bean, black-eyed pea,
moth bean, mung bean, yardlong bean, winged bean,

MEAT: beef, goat, horse,

DAIRY: butters, milk,
cottage cheese, cream cheese, farmer cheese,

FERMENTED PRODUCTS:

POULTRY: quail, eggs,

FISH AND SEAFOOD:
crustaceans:
mollusks: mollusks as clams, shells, cockles, cuttlefish, mussels,
octopus, snails, squid, warty, whelk, ...
fishes: albacore, anchovy, angler, blue whiting, tuna, bogue, bonito,
cod, conger, dusky grouper, frigate tuna, hake, horse mackerel,
mackerel, pollack, porteable, sardine, sea bass, sea trout, rays,
weakfish, whiting,
croakers, gilt-head bream, girellas, haddock, harvestfish, herring,
kingfish, lampuga, pandora, perch, pompano dolphinfish, pouting,
pouts, red porgy,

OILS: pumpkin seeds, soybean,
peanut,

LIVE FOOD: asparagus, avocado, green beans, beet greens, beetroot,
cabbages (broccoli, Brussels sprouts, cauliflower, red cabbage),
bell peppers, carrot, celery, fennel, zucchini, leek, champignon,
onion, parsnip, spinach, turnips, water chestnut,
rhubarb,

FRUITS: apple, guavasteen, kiwifruit, passion fruit, persimmon,
pomegranate, quince, raspberry,
canistel, durian, guava, java-plum, mamey sapote, vacciniums,

BEVERAGES: apple juice, beetroot juice, carrot juice, celery juice,
pomegranate juice, sugar cane,
rooibos, soybean milk, tea, vacciniums,

SPICES: cayenne, chili, paprika, cocoa, fennel, garlic, parsley,
anise, bay leaf, cilantro, cinnamon, clove, cumin, chives,
dill, saffron, vanilla,
================================================== ==================