"koko" > wrote in message
...
>
> I found a pork tenderloin in the used meat bin. I cut it into about 2"
> pieces and pounded the heck out of it making thin cutlets. I dusted
> the cutlets in rice flour and sauteed in butter and olive oil. I
> deglazed the pan with some white wine, reduced that by half and added
> some capers. That was served with some Basmati rice and zucchini
> patties.
> The zucchini patties recipe I got from RFC fb. Here's the that was
> posted
>
> Grate 2-3 zucchini squash, place in a dish towel and squeeze the water
> out. Finely chop 1/4 C or so each, bell pepper and onion and add fresh
> herbs as desired - basil, parsley, etc.. Finely chop seeded jalapeno.
> Mix the veggies and herbs, add 1 egg, 1 T. mayo or greek yogurt, and
> about 1/3 C each parmesan cheese and breadcrumbs, salt and pepper. Use
> a 1/4 C measure and make flat disks on a greased baking pan,
> drizzle with olive oil. Bake at 375* about 10 minutes or until edges
> begin to brown, turn and cook about 5 more minutes. Good hot or cold.
>
> Mmmmm nice dinner
> https://flic.kr/p/s7Rsj6

Mmmmm lovely! I've never made pork tenderloin like that. Guess what I
shall do the next time I get some ... <g>

Thank you for posting it


--
http://www.helpforheroes.org.uk/shop/

On Tue, 14 Apr 2015 11:52:23 +0100, "Ophelia"
> wrote:

>
>
>"koko" > wrote in message
.. .
>>
>> I found a pork tenderloin in the used meat bin. I cut it into about 2"
>> pieces and pounded the heck out of it making thin cutlets. I dusted
>> the cutlets in rice flour and sauteed in butter and olive oil. I
>> deglazed the pan with some white wine, reduced that by half and added
>> some capers. That was served with some Basmati rice and zucchini
>> patties.
>> The zucchini patties recipe I got from RFC fb. Here's the that was
>> posted
>>
>> Grate 2-3 zucchini squash, place in a dish towel and squeeze the water
>> out. Finely chop 1/4 C or so each, bell pepper and onion and add fresh
>> herbs as desired - basil, parsley, etc.. Finely chop seeded jalapeno.
>> Mix the veggies and herbs, add 1 egg, 1 T. mayo or greek yogurt, and
>> about 1/3 C each parmesan cheese and breadcrumbs, salt and pepper. Use
>> a 1/4 C measure and make flat disks on a greased baking pan,
>> drizzle with olive oil. Bake at 375* about 10 minutes or until edges
>> begin to brown, turn and cook about 5 more minutes. Good hot or cold.
>>
>> Mmmmm nice dinner
>> https://flic.kr/p/s7Rsj6
>
>Mmmmm lovely! I've never made pork tenderloin like that. Guess what I
>shall do the next time I get some ... <g>
>
>Thank you for posting it

You are welcome. The cutletts make great sandwiches also.

koko

--

Food is our common ground, a universal experience
James Beard

On Tue, 14 Apr 2015 12:41:27 -0700, koko > wrote:

>On Tue, 14 Apr 2015 11:52:23 +0100, "Ophelia"
> wrote:
>
>>
>>
>>"koko" > wrote in message
. ..
>>>
>>> I found a pork tenderloin in the used meat bin. I cut it into about 2"
>>> pieces and pounded the heck out of it making thin cutlets. I dusted
>>> the cutlets in rice flour and sauteed in butter and olive oil. I
>>> deglazed the pan with some white wine, reduced that by half and added
>>> some capers. That was served with some Basmati rice and zucchini
>>> patties.
>>> The zucchini patties recipe I got from RFC fb. Here's the that was
>>> posted
>>>
>>> Grate 2-3 zucchini squash, place in a dish towel and squeeze the water
>>> out. Finely chop 1/4 C or so each, bell pepper and onion and add fresh
>>> herbs as desired - basil, parsley, etc.. Finely chop seeded jalapeno.
>>> Mix the veggies and herbs, add 1 egg, 1 T. mayo or greek yogurt, and
>>> about 1/3 C each parmesan cheese and breadcrumbs, salt and pepper. Use
>>> a 1/4 C measure and make flat disks on a greased baking pan,
>>> drizzle with olive oil. Bake at 375* about 10 minutes or until edges
>>> begin to brown, turn and cook about 5 more minutes. Good hot or cold.
>>>
>>> Mmmmm nice dinner
>>> https://flic.kr/p/s7Rsj6
>>
>>Mmmmm lovely! I've never made pork tenderloin like that. Guess what I
>>shall do the next time I get some ... <g>
>>
>>Thank you for posting it
>
>You are welcome. The cutletts make great sandwiches also.
>
>koko

Pounded meat are not CUTlets (one t).