Change of diet (21 November to 20 December)

Essays.
In search of the best diets.
It is suggested to change of diet and follow the next diet:

GROUP: (9)

CARBOHYDRATES: maize, millet, rye, wheat,


VEGETABLE PROTEINS: almond, beans, broad bean, chestnut, hazelnut,
peas, walnut,

MEAT: goat, horse, pork, sheep,

DAIRY:

FERMENTED PRODUCTS: wine,

POULTRY: chicken, eggs, partridge,

FISH AND SEAFOOD:
crustaceans: brown crab, king prawn, lobster, mantis shrimp,
Norway lobster, red shrimp, shore crab, spider crab, spiny lobster,
velvet crab, ......
mollusks: bean clams, carpet shells, clams, cockle, cuttlefish,
mussels, octopus, razor shells, snail, squid, warty venus, whelk, ...
fishes: albacore, blackspot seabream, frigate tuna, gilt-head bream,
pandora, porbeagle, sea bass, sea bream, smooth-hound, sole,
spotted flounder, turbot, weakfish,

OILS: coconut, maize,

LIVE FOOD: green beans, cabbages (broccoli, Brussels sprouts,
cauliflower, Chinese broccoli, red cabbages), capsicums,
Belgian endive, escarole, fennel, leek, lettuce, mushrooms, potato,
turnip bok choy, watercress,

FRUITS: apricot, banana, plantain, coconut, cherry, date, grapes,
lychee, orange, papaya, pear, pomegranate, raspberry, star fruit,
tangerine,

BEVERAGES: almond milk, coffee, grape juice, honey, orange juice,
pear juice, pomegranate juice, sugar cane, tangerine juice,

SPICES: cocoa, fennel, parsley,
================================================== ==============

Abstain from food, relation of products not recommanded:

GROUP: (9)

CARBOHYDRATES: barley, oat, rice,

VEGETABLE PROTEINS: chickpea, gourd seeds, lentil, sunflower seed,
watermelon seed,

MEAT: beef, rabbit,

DAIRY: butters, milk,

FERMENTED PRODUCTS: cheeses, yogurt,

POULTRY: quail, eggs, turkey,

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: anchovy, angler, blue whiting, tuna, bogue, bonito, cod,
conger, dusky grouper, four-spot megrim, hake, halibut,
horse mackerel, mackerel, pollack, pouting, mullets, salmon, sardine,
sea trout, rays, whiting,

OILS: gourd seeds, olive, soybean, sunflower,

LIVE FOOD: artichoke, asparagus, avocado, beet greens, beetroot,
carrot, celery, cucumber, chicory, eggplant,
gourds (pumpkin, zucchini), olives, onion, parsnip, radish,
sweet potato, thistle,

FRUITS: apple, currants, custard apple, fig, grapefruit, kiwifruit,
lemon, lime, loquat, mango, melons, mulberry, passion fruit, peach,
persimmon, pineapple, plum quince, strawberry, watermelon,

BEVERAGES: apple juice, beetroot juice, carrot juice, celery juice,
grapefruit juice, lemon and water, pineapple juice, prune juice,

SPICES: garlic,
================================================== ==================