Change of diet (21 November to 20 December)
 

Change of diet (21 November to 20 December)

Essays.
In search of the best diets.
It is suggested to change of diet and follow the next diet:

GROUP: (9)

CARBOHYDRATES: maize, millet, rye, wheat,


VEGETABLE PROTEINS: almond, beans, broad bean, chestnut, hazelnut,
peas, walnut,

MEAT: goat, horse, pork, sheep,

DAIRY:

FERMENTED PRODUCTS: wine,

POULTRY: chicken, eggs, partridge,

FISH AND SEAFOOD:
crustaceans: brown crab, king prawn, lobster, mantis shrimp,
Norway lobster, red shrimp, shore crab, spider crab, spiny lobster,
velvet crab, ......
mollusks: bean clams, carpet shells, clams, cockle, cuttlefish,
mussels, octopus, razor shells, snail, squid, warty venus, whelk, ...
fishes: albacore, blackspot seabream, frigate tuna, gilt-head bream,
pandora, porbeagle, sea bass, sea bream, smooth-hound, sole,
spotted flounder, turbot, weakfish,

OILS: coconut, maize,

LIVE FOOD: green beans, cabbages (broccoli, Brussels sprouts,
cauliflower, Chinese broccoli, red cabbages), capsicums,
Belgian endive, escarole, fennel, leek, lettuce, mushrooms, potato,
turnip bok choy, watercress,

FRUITS: apricot, banana, plantain, coconut, cherry, date, grapes,
lychee, orange, papaya, pear, pomegranate, raspberry, star fruit,
tangerine,

BEVERAGES: almond milk, coffee, grape juice, honey, orange juice,
pear juice, pomegranate juice, sugar cane, tangerine juice,

SPICES: cocoa, fennel, parsley,
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Abstain from food, relation of products not recommanded:

GROUP: (9)

CARBOHYDRATES: barley, oat, rice,

VEGETABLE PROTEINS: chickpea, gourd seeds, lentil, sunflower seed,
watermelon seed,

MEAT: beef, rabbit,

DAIRY: butters, milk,

FERMENTED PRODUCTS: cheeses, yogurt,

POULTRY: quail, eggs, turkey,

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: anchovy, angler, blue whiting, tuna, bogue, bonito, cod,
conger, dusky grouper, four-spot megrim, hake, halibut,
horse mackerel, mackerel, pollack, pouting, mullets, salmon, sardine,
sea trout, rays, whiting,

OILS: gourd seeds, olive, soybean, sunflower,

LIVE FOOD: artichoke, asparagus, avocado, beet greens, beetroot,
carrot, celery, cucumber, chicory, eggplant,
gourds (pumpkin, zucchini), olives, onion, parsnip, radish,
sweet potato, thistle,

FRUITS: apple, currants, custard apple, fig, grapefruit, kiwifruit,
lemon, lime, loquat, mango, melons, mulberry, passion fruit, peach,
persimmon, pineapple, plum quince, strawberry, watermelon,

BEVERAGES: apple juice, beetroot juice, carrot juice, celery juice,
grapefruit juice, lemon and water, pineapple juice, prune juice,

SPICES: garlic,
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