On Tue, 21 Oct 2014 10:10:03 -0700, koko > wrote:

> Coconut flour is really reallly absorbent so it's used with other
> "flours" If you replace some of the four with coconut flour, add the
> equivalent amount of additional liquid.

Thanks, I didn't know that either!

> It can replace up to 20% of flour called for in a recipe.

Noted.
>
> Coconut flour has 8g carbs per T but it does have 5 g of fiber also.

At least there's a little good to it.




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Avoid cutting yourself when slicing vegetables by getting someone else to hold them.