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Jeßus[_3_]

On Mon, 30 Jun 2014 12:34:01 +0100, Janet > wrote:

>In article >,
>says...
>>
>> On Sun, 29 Jun 2014 20:33:40 -0500, "MaryL"
>> > wrote:
>>
>>
>> >"Gus" wrote in message ...
>> >I had some red hot Blue Chips with hummus, and hot salsa.
>> >~~~~~
>> >My typical breakfast would probably bore most of you, and it's what I had
>> >this morning--Old Fashioned oatmeal, no sugar, a handful of fresh
>> >blueberries on the oatmeal (some mornings I use fresh strawberries or
>> >bananas), and plain yogurt on the oatmeal instead of milk.
>>
>> Sounds good to me, nothing boring about that.
>> Never thought or tried using yoghurt. Do you add a fair bit of water
>> to it since you use no milk?
>
> in summer I often make a delicious breakfast smoothie : a sliced
>banana, a dessert spoonful of dry porrige oats (rolled Quaker sort),
>half a cup (ish) of orange juice and same of plain yoghurt, 1 teaspoon
>of malt extract. Whizz everything in smoothie maker jug till smooth and
>drink.

That sounds awesome to me. Next summer I'm going to make that, thanks

I used to have a breakfast smoothie for years, mostly things like
berries (especially blueberries), yoghurt, raw cacao powder, coconut
oil, maca powder... all sorts of stuff. Whilst I wouldn't bother with
some of the more exotic ingredients these days, I really should get
back into the habit of making smoothies in warmer weather. I don't
know why I stopped, to be honest.

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