To keep up with the photos lately, here is my dinner. Very late dinner.
Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
and a sauce made from chicken broth, soy sauce, a little toasted sesame
oil, little bit of oyster sauce and seasonings. I added some red pepper
flakes, and wow, what a kick. Then again, I'm not one to eat spicy
foods often. Served with basmati rice.

http://oi57.tinypic.com/nl390i.jpg

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Cheryl

On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
wrote:

>To keep up with the photos lately, here is my dinner. Very late dinner.
> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
>and a sauce made from chicken broth, soy sauce, a little toasted sesame
>oil, little bit of oyster sauce and seasonings. I added some red pepper
>flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>foods often. Served with basmati rice.
>
>http://oi57.tinypic.com/nl390i.jpg

Looks wonderful. The seasonings sound just perfect.

koko

On 6/26/2014 11:45 PM, koko wrote:

> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
> wrote:
>
>> To keep up with the photos lately, here is my dinner. Very late dinner.
>> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
>> and a sauce made from chicken broth, soy sauce, a little toasted sesame
>> oil, little bit of oyster sauce and seasonings. I added some red pepper
>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>> foods often. Served with basmati rice.
>>
>> http://oi57.tinypic.com/nl390i.jpg
>
> Looks wonderful. The seasonings sound just perfect.
>
> koko
>

Thanks Koko! It was hard to stop myself to go for a second plate. I
walked the treadmill an hour after eating so that helps digestion for
eating so late. I have lots of leftovers of this dish. I forgot to
mention the sauce was thickened with cornstarch.

--
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Cheryl

Cheryl > wrote:
> To keep up with the photos lately, here is my dinner. Very late dinner.
> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions, and
> a sauce made from chicken broth, soy sauce, a little toasted sesame oil,
> little bit of oyster sauce and seasonings. I added some red pepper
> flakes, and wow, what a kick. Then again, I'm not one to eat spicy foods
> often. Served with basmati rice.
>
> http://oi57.tinypic.com/nl390i.jpg


Nice, what oyster sauce do you use? I've gone through just about every
brand at the local Asian store but always come back to Lee Kum Kee.

On 6/26/2014 9:34 PM, Cheryl wrote:
> To keep up with the photos lately, here is my dinner. Very late dinner.
> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
> and a sauce made from chicken broth, soy sauce, a little toasted sesame
> oil, little bit of oyster sauce and seasonings. I added some red pepper
> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
> foods often. Served with basmati rice.
>
> http://oi57.tinypic.com/nl390i.jpg
>

looks good

--
Janet Wilder
Way-the-heck-south Texas
Spelling doesn't count. Cooking does.

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On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
wrote:

>To keep up with the photos lately, here is my dinner. Very late dinner.
> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
>and a sauce made from chicken broth, soy sauce, a little toasted sesame
>oil, little bit of oyster sauce and seasonings. I added some red pepper
>flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>foods often. Served with basmati rice.
>
>http://oi57.tinypic.com/nl390i.jpg

I'd eat that. Ingredients sound fine.
I'd add celery, bok choy, and 'shrooms... ginger too.

On 6/27/2014 5:40 AM, Oregonian Haruspex wrote:

> Cheryl > wrote:
>> To keep up with the photos lately, here is my dinner. Very late dinner.
>> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions, and
>> a sauce made from chicken broth, soy sauce, a little toasted sesame oil,
>> little bit of oyster sauce and seasonings. I added some red pepper
>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy foods
>> often. Served with basmati rice.
>>
>> http://oi57.tinypic.com/nl390i.jpg
>
>
> Nice, what oyster sauce do you use? I've gone through just about every
> brand at the local Asian store but always come back to Lee Kum Kee.
>
It was in the pic. KA*ME it looks like. From the grocery store.
http://www.kame.com/node/58


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Cheryl

On 6/27/2014 10:45 AM, Brooklyn1 wrote:

> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
> wrote:
>
>> To keep up with the photos lately, here is my dinner. Very late dinner.
>> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
>> and a sauce made from chicken broth, soy sauce, a little toasted sesame
>> oil, little bit of oyster sauce and seasonings. I added some red pepper
>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>> foods often. Served with basmati rice.
>>
>> http://oi57.tinypic.com/nl390i.jpg
>
> I'd eat that. Ingredients sound fine.
> I'd add celery, bok choy, and 'shrooms... ginger too.
>
>
Thank you Sheldon. Was that so hard? JK LOL

I have celery on hand but didn't want that flavor. No bok choy on hand,
and I hate mushrooms. I put ginger in it, though.

--
ღ.¸¸.œ«*¨`*œ¶
Cheryl

On 6/26/2014 11:45 PM, koko wrote:
> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
> wrote:
>
>> To keep up with the photos lately, here is my dinner. Very late dinner.
>> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
>> and a sauce made from chicken broth, soy sauce, a little toasted sesame
>> oil, little bit of oyster sauce and seasonings. I added some red pepper
>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>> foods often. Served with basmati rice.
>>
>> http://oi57.tinypic.com/nl390i.jpg
>
> Looks wonderful. The seasonings sound just perfect.
>
> koko
>
Now after the latest turn of events, paleo diet, I can't make the rice
anymore. Oh well. It really is my favorite way to do a stir fry like
that.

--
ღ.¸¸.œ«*¨`*œ¶
Cheryl

On Sun, 06 Jul 2014 02:47:50 -0400, Cheryl >
wrote:

>On 6/26/2014 11:45 PM, koko wrote:
>> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
>> wrote:
>>
>>> To keep up with the photos lately, here is my dinner. Very late dinner.
>>> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
>>> and a sauce made from chicken broth, soy sauce, a little toasted sesame
>>> oil, little bit of oyster sauce and seasonings. I added some red pepper
>>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>>> foods often. Served with basmati rice.
>>>
>>> http://oi57.tinypic.com/nl390i.jpg
>>
>> Looks wonderful. The seasonings sound just perfect.
>>
>> koko
>>
>Now after the latest turn of events, paleo diet, I can't make the rice
>anymore. Oh well. It really is my favorite way to do a stir fry like
>that.

Cheryl, make it in the form of a resistant starch. Cook the rice, then
chill. When you re-heat it, the higher temperature you re-heat your
rice to, the less R.S is left; so make it the last thing you toss it
into your stir-fry.

koko

"koko" > wrote in message
...
> On Sun, 06 Jul 2014 02:47:50 -0400, Cheryl >
> wrote:
>
>>On 6/26/2014 11:45 PM, koko wrote:
>>> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
>>> wrote:
>>>
>>>> To keep up with the photos lately, here is my dinner. Very late
>>>> dinner.
>>>> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
>>>> and a sauce made from chicken broth, soy sauce, a little toasted sesame
>>>> oil, little bit of oyster sauce and seasonings. I added some red
>>>> pepper
>>>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>>>> foods often. Served with basmati rice.
>>>>
>>>> http://oi57.tinypic.com/nl390i.jpg
>>>
>>> Looks wonderful. The seasonings sound just perfect.
>>>
>>> koko
>>>
>>Now after the latest turn of events, paleo diet, I can't make the rice
>>anymore. Oh well. It really is my favorite way to do a stir fry like
>>that.
>
> Cheryl, make it in the form of a resistant starch. Cook the rice, then
> chill. When you re-heat it, the higher temperature you re-heat your
> rice to, the less R.S is left; so make it the last thing you toss it
> into your stir-fry.

Posted by someone who really knows how a paleo diet works )

--
http://www.helpforheroes.org.uk/shop/

On 7/7/2014 12:43 AM, koko wrote:

> On Sun, 06 Jul 2014 02:47:50 -0400, Cheryl >
> wrote:
>
>> On 6/26/2014 11:45 PM, koko wrote:
>>> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
>>> wrote:
>>>
>>>> To keep up with the photos lately, here is my dinner. Very late dinner.
>>>> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
>>>> and a sauce made from chicken broth, soy sauce, a little toasted sesame
>>>> oil, little bit of oyster sauce and seasonings. I added some red pepper
>>>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>>>> foods often. Served with basmati rice.
>>>>
>>>> http://oi57.tinypic.com/nl390i.jpg
>>>
>>> Looks wonderful. The seasonings sound just perfect.
>>>
>>> koko
>>>
>> Now after the latest turn of events, paleo diet, I can't make the rice
>> anymore. Oh well. It really is my favorite way to do a stir fry like
>> that.
>
> Cheryl, make it in the form of a resistant starch. Cook the rice, then
> chill. When you re-heat it, the higher temperature you re-heat your
> rice to, the less R.S is left; so make it the last thing you toss it
> into your stir-fry.
>
> koko
>

I've read a little about that since it was brought up here. I'll do
that. How are you supposed to tell if you've done it right? Does it
affect your blood sugar differently?


--
ღ.¸¸.œ«*¨`*œ¶
Cheryl

On 7/7/2014 5:15 AM, Ophelia wrote:
>
>
> "koko" > wrote in message
> ...
>> On Sun, 06 Jul 2014 02:47:50 -0400, Cheryl >
>> wrote:
>>
>>> On 6/26/2014 11:45 PM, koko wrote:
>>>> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
>>>> wrote:
>>>>
>>>>> To keep up with the photos lately, here is my dinner. Very late
>>>>> dinner.
>>>>> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
>>>>> and a sauce made from chicken broth, soy sauce, a little toasted
>>>>> sesame
>>>>> oil, little bit of oyster sauce and seasonings. I added some red
>>>>> pepper
>>>>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>>>>> foods often. Served with basmati rice.
>>>>>
>>>>> http://oi57.tinypic.com/nl390i.jpg
>>>>
>>>> Looks wonderful. The seasonings sound just perfect.
>>>>
>>>> koko
>>>>
>>> Now after the latest turn of events, paleo diet, I can't make the rice
>>> anymore. Oh well. It really is my favorite way to do a stir fry like
>>> that.
>>
>> Cheryl, make it in the form of a resistant starch. Cook the rice, then
>> chill. When you re-heat it, the higher temperature you re-heat your
>> rice to, the less R.S is left; so make it the last thing you toss it
>> into your stir-fry.
>
> Posted by someone who really knows how a paleo diet works )
>
She certainly does. You're missing out on some of her goodies, not
being on FB. I've learned a lot reading there.

--
ღ.¸¸.œ«*¨`*œ¶
Cheryl

"Cheryl" > wrote in message
b.com...
> On 7/7/2014 5:15 AM, Ophelia wrote:
>>
>>
>> "koko" > wrote in message
>> ...
>>> On Sun, 06 Jul 2014 02:47:50 -0400, Cheryl >
>>> wrote:
>>>
>>>> On 6/26/2014 11:45 PM, koko wrote:
>>>>> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
>>>>> wrote:
>>>>>
>>>>>> To keep up with the photos lately, here is my dinner. Very late
>>>>>> dinner.
>>>>>> Chicken with fresh snow peas, frozen broccoli, fresh garlic,
>>>>>> onions,
>>>>>> and a sauce made from chicken broth, soy sauce, a little toasted
>>>>>> sesame
>>>>>> oil, little bit of oyster sauce and seasonings. I added some red
>>>>>> pepper
>>>>>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>>>>>> foods often. Served with basmati rice.
>>>>>>
>>>>>> http://oi57.tinypic.com/nl390i.jpg
>>>>>
>>>>> Looks wonderful. The seasonings sound just perfect.
>>>>>
>>>>> koko
>>>>>
>>>> Now after the latest turn of events, paleo diet, I can't make the rice
>>>> anymore. Oh well. It really is my favorite way to do a stir fry like
>>>> that.
>>>
>>> Cheryl, make it in the form of a resistant starch. Cook the rice, then
>>> chill. When you re-heat it, the higher temperature you re-heat your
>>> rice to, the less R.S is left; so make it the last thing you toss it
>>> into your stir-fry.
>>
>> Posted by someone who really knows how a paleo diet works )
>>
> She certainly does. You're missing out on some of her goodies, not being
> on FB. I've learned a lot reading there.

Then you must convince her to post more of them here)


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On Mon, 7 Jul 2014 10:15:49 +0100, "Ophelia"
> wrote:

>
>
>"koko" > wrote in message
.. .
>> On Sun, 06 Jul 2014 02:47:50 -0400, Cheryl >
>> wrote:
>>
>>>On 6/26/2014 11:45 PM, koko wrote:
>>>> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
>>>> wrote:
>>>>
>>>>> To keep up with the photos lately, here is my dinner. Very late
>>>>> dinner.
>>>>> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
>>>>> and a sauce made from chicken broth, soy sauce, a little toasted sesame
>>>>> oil, little bit of oyster sauce and seasonings. I added some red
>>>>> pepper
>>>>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>>>>> foods often. Served with basmati rice.
>>>>>
>>>>> http://oi57.tinypic.com/nl390i.jpg
>>>>
>>>> Looks wonderful. The seasonings sound just perfect.
>>>>
>>>> koko
>>>>
>>>Now after the latest turn of events, paleo diet, I can't make the rice
>>>anymore. Oh well. It really is my favorite way to do a stir fry like
>>>that.
>>
>> Cheryl, make it in the form of a resistant starch. Cook the rice, then
>> chill. When you re-heat it, the higher temperature you re-heat your
>> rice to, the less R.S is left; so make it the last thing you toss it
>> into your stir-fry.
>
>Posted by someone who really knows how a paleo diet works )

Thank you Ophelia. Just did a lot of research and found what works for
me and hope that helps other too.

koko

On Mon, 07 Jul 2014 17:32:29 -0400, Cheryl >
wrote:

>On 7/7/2014 5:15 AM, Ophelia wrote:
>>
>>
>> "koko" > wrote in message
>> ...
>>> On Sun, 06 Jul 2014 02:47:50 -0400, Cheryl >
>>> wrote:
>>>
>>>> On 6/26/2014 11:45 PM, koko wrote:
>>>>> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
>>>>> wrote:
>>>>>
>>>>>> To keep up with the photos lately, here is my dinner. Very late
>>>>>> dinner.
>>>>>> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
>>>>>> and a sauce made from chicken broth, soy sauce, a little toasted
>>>>>> sesame
>>>>>> oil, little bit of oyster sauce and seasonings. I added some red
>>>>>> pepper
>>>>>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>>>>>> foods often. Served with basmati rice.
>>>>>>
>>>>>> http://oi57.tinypic.com/nl390i.jpg
>>>>>
>>>>> Looks wonderful. The seasonings sound just perfect.
>>>>>
>>>>> koko
>>>>>
>>>> Now after the latest turn of events, paleo diet, I can't make the rice
>>>> anymore. Oh well. It really is my favorite way to do a stir fry like
>>>> that.
>>>
>>> Cheryl, make it in the form of a resistant starch. Cook the rice, then
>>> chill. When you re-heat it, the higher temperature you re-heat your
>>> rice to, the less R.S is left; so make it the last thing you toss it
>>> into your stir-fry.
>>
>> Posted by someone who really knows how a paleo diet works )
>>
>She certainly does. You're missing out on some of her goodies, not
>being on FB. I've learned a lot reading there.

Thank you Cheryl for the nice compliment. I'm happy if some of what I
try works for you too.

koko

On Mon, 07 Jul 2014 17:31:26 -0400, Cheryl >
wrote:

>On 7/7/2014 12:43 AM, koko wrote:
>
>> On Sun, 06 Jul 2014 02:47:50 -0400, Cheryl >
>> wrote:
>>
>>> On 6/26/2014 11:45 PM, koko wrote:
>>>> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
>>>> wrote:
>>>>
>>>>> To keep up with the photos lately, here is my dinner. Very late dinner.
>>>>> Chicken with fresh snow peas, frozen broccoli, fresh garlic, onions,
>>>>> and a sauce made from chicken broth, soy sauce, a little toasted sesame
>>>>> oil, little bit of oyster sauce and seasonings. I added some red pepper
>>>>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>>>>> foods often. Served with basmati rice.
>>>>>
>>>>> http://oi57.tinypic.com/nl390i.jpg
>>>>
>>>> Looks wonderful. The seasonings sound just perfect.
>>>>
>>>> koko
>>>>
>>> Now after the latest turn of events, paleo diet, I can't make the rice
>>> anymore. Oh well. It really is my favorite way to do a stir fry like
>>> that.
>>
>> Cheryl, make it in the form of a resistant starch. Cook the rice, then
>> chill. When you re-heat it, the higher temperature you re-heat your
>> rice to, the less R.S is left; so make it the last thing you toss it
>> into your stir-fry.
>>
>> koko
>>
>
>I've read a little about that since it was brought up here. I'll do
>that. How are you supposed to tell if you've done it right? Does it
>affect your blood sugar differently?

Just don't re-heat the rice or your beans too high. I only re-heat to
about room temperature, enough to take the chill off but not so high
it damages any RS that's built up, that way I can enjoy one more
thing on my Paleo/primal lifestyle.

From what I've read, and I quote from Free the animal when eating RS,
"BG won't rise, and it will significantly blunt spikes from other
foods." Since I don't have a BG issue I haven't studied that factor of
RS.
Here's a good read on it
http://freetheanimal.com/2013/12/res...r-newbies.html

koko

On 7/7/2014 8:13 PM, koko wrote:

> From what I've read, and I quote from Free the animal when eating
> RS, "BG won't rise, and it will significantly blunt spikes from
> other foods." Since I don't have a BG issue I haven't studied that
> factor of RS. Here's a good read on it
> http://freetheanimal.com/2013/12/res...r-newbies.html
>
> koko
>
Thanks. I actually like reheated rice, and I can do it so it isn't too
hot, so that will be a treat for me.

--
ღ.¸¸.œ«*¨`*œ¶
Cheryl

"koko" > wrote in message
...
> On Mon, 07 Jul 2014 17:32:29 -0400, Cheryl >
> wrote:
>
>>On 7/7/2014 5:15 AM, Ophelia wrote:
>>>
>>>
>>> "koko" > wrote in message
>>> ...
>>>> On Sun, 06 Jul 2014 02:47:50 -0400, Cheryl >
>>>> wrote:
>>>>
>>>>> On 6/26/2014 11:45 PM, koko wrote:
>>>>>> On Thu, 26 Jun 2014 22:34:34 -0400, Cheryl >
>>>>>> wrote:
>>>>>>
>>>>>>> To keep up with the photos lately, here is my dinner. Very late
>>>>>>> dinner.
>>>>>>> Chicken with fresh snow peas, frozen broccoli, fresh garlic,
>>>>>>> onions,
>>>>>>> and a sauce made from chicken broth, soy sauce, a little toasted
>>>>>>> sesame
>>>>>>> oil, little bit of oyster sauce and seasonings. I added some red
>>>>>>> pepper
>>>>>>> flakes, and wow, what a kick. Then again, I'm not one to eat spicy
>>>>>>> foods often. Served with basmati rice.
>>>>>>>
>>>>>>> http://oi57.tinypic.com/nl390i.jpg
>>>>>>
>>>>>> Looks wonderful. The seasonings sound just perfect.
>>>>>>
>>>>>> koko
>>>>>>
>>>>> Now after the latest turn of events, paleo diet, I can't make the rice
>>>>> anymore. Oh well. It really is my favorite way to do a stir fry like
>>>>> that.
>>>>
>>>> Cheryl, make it in the form of a resistant starch. Cook the rice, then
>>>> chill. When you re-heat it, the higher temperature you re-heat your
>>>> rice to, the less R.S is left; so make it the last thing you toss it
>>>> into your stir-fry.
>>>
>>> Posted by someone who really knows how a paleo diet works )
>>>
>>She certainly does. You're missing out on some of her goodies, not
>>being on FB. I've learned a lot reading there.
>
> Thank you Cheryl for the nice compliment. I'm happy if some of what I
> try works for you too.

Please post them here? I don't do FB.

--
http://www.helpforheroes.org.uk/shop/

On Mon, 07 Jul 2014 21:13:28 -0400, Cheryl >
wrote:

>On 7/7/2014 8:13 PM, koko wrote:
>
>> From what I've read, and I quote from Free the animal when eating
>> RS, "BG won't rise, and it will significantly blunt spikes from
>> other foods." Since I don't have a BG issue I haven't studied that
>> factor of RS. Here's a good read on it
>> http://freetheanimal.com/2013/12/res...r-newbies.html
>>
>> koko
>>
>Thanks. I actually like reheated rice, and I can do it so it isn't too
>hot, so that will be a treat for me.

One breakfast I really enjoy, and it holds me till way past lunch
time, is warmed rice with a fried egg on top.

koko