Essays.
In search of the best diets.
It is suggested to follow the 'season group', based with the
sixth group.
The foods are arrange in order of preference.

SEASON GROUP: (6)

CARBOHYDRATES:
1-
2- oat, rice,
3- Job's tears, rye,

VEGETABLE PROTEINS:
1- butternut, linseed, macadamia, pecan, walnut,
2- beechnut, Brazil nut, chestnut, chia seed, hickory nuts, peas,
tamarind bean,
3- hazelnut, almond, beans, hemp seed, kudzu, watermelon seeds,

MEAT:
1- beef,
2- bison, caribou, goat, venison,
3- kangaroo, opossum rabbit, sheep,

DAIRY:
1- cottage cheese,
2- butter, farmer cheese, ghee (clarified butter),
3- cream cheese, raw milk (cow, goat),

FERMENTED PRODUCTS:
1- beers, cow cheese, ewe cheese, yeast,
2- kefir, yogurt, red wine,
3- white wine,

POULTRY:
1-
2- goose, goose eggs, goose liver,
3- duck, duck eggs, duck liver,

FISH AND SEAFOOD:
1- anchovy, blue whiting, bluefin tuna, cod, chub, dusky grouper,
girellas, hake, halibut, herring, horse mackerel, king salmon,
mackerel, perch, rainbow smelt, red mullet, red snapper, sardine,
silver salmon, sockeye salmon, whiting,
2-
3- nearly all fishes,

OILS:
1- coconut, olive,
2-
3- palm, peanut,

LIVE FOOD:
1- asparagus, cabbage, cauliflower, eggplant, ginger, mushrooms,
onion, sweet potato, rutabaga,
2- Brussels sprouts, broccoli, kale, bell pepper, chili pepper,
grape leaves, leek, mustard greens turnip greens, broccoli rabe,
watercress,
3- bok choy (Chinese chart), Chinese broccoli, sweet potato leaves,
collard greens, olives, potato, radish, turnip,

FRUITS:
1- grape, kiwifruit, pawpaw,
2- canistel, date, durian, raisin, papaya, passion fruit,
3- acai berry, lychee, banana, coconut, custard apple, plantain,

BEVERAGES:
1-
2- grape juice, rice milk,
3-

SPICES:
1- basil, thyme,
2- paprika, chives, garlic, oregano, peppermint, rosemary, sage,
turmeric,
3- chili powder, marjoram, nutmeg, saffron, vanilla, black pepper,
caper, Cayenne pepper, cocoa, mustard powder,


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