On Mar 13, 10:33*pm, jon_banquer > wrote:
>
>Feeling so good that I'm now wanting to exercise more.

I'm so glad for you. You know, I remember those Total Cereal
commercials where you have to eat 9 or 10 bowl fulls a day to get the
recommended fiber, etc. With Metamucil, you can down all of that with
one glassful of water. (and don't forget the apple-a-day)

> Took two very
>long walks today. Was not hungry after either one. Thinking of buying
> a used ten speed bike. Don't even know if they still make them.
They
> were big when I was a kid.

The handle bars just change every so odd years.

On Mar 14, 10:53*am, Transition Zone > wrote:
> On Mar 13, 10:33*pm, jon_banquer > wrote:
>
> *>Feeling so good that I'm now wanting to exercise more.
>
> I'm so glad for you. You know, I remember those Total Cereal
> commercials where you have to eat 9 or 10 bowl fulls a day to get the
> recommended fiber, etc. *With Metamucil, you can down all of that with
> one glassful of water. *(and don't forget the apple-a-day)
>
> > *Took two very
> >long walks today. Was not hungry after either one. Thinking of buying
>
> *> *a used ten speed bike. Don't even know if they still make them.
> They
>
> > were big when I was a kid.
>
> The handle bars just change every so odd years.

Thanks! I appreciate the support!

I hope what I share might help someone else who doesn''t feel great
and wants to feel better. I'm pretty sure I'm going to end up eating
almost exclusively raw foods after I lose 35 more pounds. I just
prefer to eat this way now as my tastes have changed.

Going to try and find a used ten speed this weekend.

> Going to try and find a used ten speed this weekend.

remember the ''bus trick" i told you about

On Mar 14, 3:50*pm, jon_banquer > wrote:
> On Mar 14, 10:53*am, Transition Zone > wrote:
>
>
>
>
>
>
>
>
>
> > On Mar 13, 10:33*pm, jon_banquer > wrote:
>
> > *>Feeling so good that I'm now wanting to exercise more.
>
> > I'm so glad for you. You know, I remember those Total Cereal
> > commercials where you have to eat 9 or 10 bowl fulls a day to get the
> > recommended fiber, etc. *With Metamucil, you can down all of that with
> > one glassful of water. *(and don't forget the apple-a-day)
>
> > > *Took two very
> > >long walks today. Was not hungry after either one. Thinking of buying
>
> > *> *a used ten speed bike. Don't even know if they still make them.
> > They
>
> > > were big when I was a kid.
>
> > The handle bars just change every so odd years.
>
> Thanks! I appreciate the support!
>
> I hope what I share might help someone else who doesn''t feel great
> and wants to feel better. I'm pretty sure I'm going to end up eating
> almost exclusively raw foods after I lose 35 more pounds. I just
> prefer to eat this way now as my tastes have changed.
>
> Going to try and find a used ten speed this weekend.

Purchased some beets today. Going to try beets when juicing instead of
apples. Someone was kind enough to suggest this to me yesterday on
Twitter.

On Mar 14, 9:34*pm, jon_banquer > wrote:
> On Mar 14, 3:50*pm, jon_banquer > wrote:
>
>
>
>
>
>
>
>
>
> > On Mar 14, 10:53*am, Transition Zone > wrote:
>
> > > On Mar 13, 10:33*pm, jon_banquer > wrote:
>
> > > *>Feeling so good that I'm now wanting to exercise more.
>
> > > I'm so glad for you. You know, I remember those Total Cereal
> > > commercials where you have to eat 9 or 10 bowl fulls a day to get the
> > > recommended fiber, etc. *With Metamucil, you can down all of that with
> > > one glassful of water. *(and don't forget the apple-a-day)
>
> > > > *Took two very
> > > >long walks today. Was not hungry after either one. Thinking of buying
>
> > > *> *a used ten speed bike. Don't even know if they still make them.
> > > They
>
> > > > were big when I was a kid.
>
> > > The handle bars just change every so odd years.
>
> > Thanks! I appreciate the support!
>
> > I hope what I share might help someone else who doesn''t feel great
> > and wants to feel better. I'm pretty sure I'm going to end up eating
> > almost exclusively raw foods after I lose 35 more pounds. I just
> > prefer to eat this way now as my tastes have changed.
>
> > Going to try and find a used ten speed this weekend.
>
> Purchased some beets today. Going to try beets when juicing instead of
> apples. Someone was kind enough to suggest this to me yesterday on
> Twitter.


Do beets contain malic acid?

The malic acid contained in apples promotes the absorption of minerals
from your juice and food.

On Mar 15, 4:26*am, "John H. Gohde" > wrote:
> On Mar 14, 9:34*pm, jon_banquer > wrote:
>
>
>
>
>
>
>
>
>
> > On Mar 14, 3:50*pm, jon_banquer > wrote:
>
> > > On Mar 14, 10:53*am, Transition Zone > wrote:
>
> > > > On Mar 13, 10:33*pm, jon_banquer > wrote:
>
> > > > *>Feeling so good that I'm now wanting to exercise more.
>
> > > > I'm so glad for you. You know, I remember those Total Cereal
> > > > commercials where you have to eat 9 or 10 bowl fulls a day to get the
> > > > recommended fiber, etc. *With Metamucil, you can down all of that with
> > > > one glassful of water. *(and don't forget the apple-a-day)
>
> > > > > *Took two very
> > > > >long walks today. Was not hungry after either one. Thinking of buying
>
> > > > *> *a used ten speed bike. Don't even know if they still make them.
> > > > They
>
> > > > > were big when I was a kid.
>
> > > > The handle bars just change every so odd years.
>
> > > Thanks! I appreciate the support!
>
> > > I hope what I share might help someone else who doesn''t feel great
> > > and wants to feel better. I'm pretty sure I'm going to end up eating
> > > almost exclusively raw foods after I lose 35 more pounds. I just
> > > prefer to eat this way now as my tastes have changed.
>
> > > Going to try and find a used ten speed this weekend.
>
> > Purchased some beets today. Going to try beets when juicing instead of
> > apples. Someone was kind enough to suggest this to me yesterday on
> > Twitter.
>
> Do beets contain malic acid?
>
> The malic acid contained in apples promotes the absorption of minerals
> from your juice and food.

I don't know if beets contain malic acid. I'll look into it.

On Mar 15, 4:26*am, "John H. Gohde" > wrote:
> On Mar 14, 9:34*pm, jon_banquer > wrote:
>
>
>
>
>
>
>
>
>
> > On Mar 14, 3:50*pm, jon_banquer > wrote:
>
> > > On Mar 14, 10:53*am, Transition Zone > wrote:
>
> > > > On Mar 13, 10:33*pm, jon_banquer > wrote:
>
> > > > *>Feeling so good that I'm now wanting to exercise more.
>
> > > > I'm so glad for you. You know, I remember those Total Cereal
> > > > commercials where you have to eat 9 or 10 bowl fulls a day to get the
> > > > recommended fiber, etc. *With Metamucil, you can down all of that with
> > > > one glassful of water. *(and don't forget the apple-a-day)
>
> > > > > *Took two very
> > > > >long walks today. Was not hungry after either one. Thinking of buying
>
> > > > *> *a used ten speed bike. Don't even know if they still make them.
> > > > They
>
> > > > > were big when I was a kid.
>
> > > > The handle bars just change every so odd years.
>
> > > Thanks! I appreciate the support!
>
> > > I hope what I share might help someone else who doesn''t feel great
> > > and wants to feel better. I'm pretty sure I'm going to end up eating
> > > almost exclusively raw foods after I lose 35 more pounds. I just
> > > prefer to eat this way now as my tastes have changed.
>
> > > Going to try and find a used ten speed this weekend.
>
> > Purchased some beets today. Going to try beets when juicing instead of
> > apples. Someone was kind enough to suggest this to me yesterday on
> > Twitter.
>
> Do beets contain malic acid?
>
> The malic acid contained in apples promotes the absorption of minerals
> from your juice and food.

Not relevant to me now, John because I tired using just beets and they
don't add enough sweetness like the 2 Fuji apples do. However, beets
do give the juice I'm making a nice flavor so I'll keep adding them if
they don't effect my blood sugar. I haven't checked it yet. Can I get
the link to your blog again. I want to start doing some reading.
Thanks!

On Mar 15, 4:39*pm, jon_banquer > wrote:
> On Mar 15, 4:26*am, "John H. Gohde" > wrote:
>
>
>
>
>
>
>
>
>
> > On Mar 14, 9:34*pm, jon_banquer > wrote:
>
> > > On Mar 14, 3:50*pm, jon_banquer > wrote:
>
> > > > On Mar 14, 10:53*am, Transition Zone > wrote:
>
> > > > > On Mar 13, 10:33*pm, jon_banquer > wrote:
>
> > > > > *>Feeling so good that I'm now wanting to exercise more.
>
> > > > > I'm so glad for you. You know, I remember those Total Cereal
> > > > > commercials where you have to eat 9 or 10 bowl fulls a day to get the
> > > > > recommended fiber, etc. *With Metamucil, you can down all of that with
> > > > > one glassful of water. *(and don't forget the apple-a-day)
>
> > > > > > *Took two very
> > > > > >long walks today. Was not hungry after either one. Thinking of buying
>
> > > > > *> *a used ten speed bike. Don't even know if they still make them.
> > > > > They
>
> > > > > > were big when I was a kid.
>
> > > > > The handle bars just change every so odd years.
>
> > > > Thanks! I appreciate the support!
>
> > > > I hope what I share might help someone else who doesn''t feel great
> > > > and wants to feel better. I'm pretty sure I'm going to end up eating
> > > > almost exclusively raw foods after I lose 35 more pounds. I just
> > > > prefer to eat this way now as my tastes have changed.
>
> > > > Going to try and find a used ten speed this weekend.
>
> > > Purchased some beets today. Going to try beets when juicing instead of
> > > apples. Someone was kind enough to suggest this to me yesterday on
> > > Twitter.
>
> > Do beets contain malic acid?
>
> > The malic acid contained in apples promotes the absorption of minerals
> > from your juice and food.
>
> Not relevant to me now, John because I tired using just beets and they
> don't add enough sweetness like the 2 Fuji apples do. However, beets
> do give the juice I'm making a nice flavor so I'll keep adding them if
> they don't effect my blood sugar. I haven't checked it yet. Can I get
> the link to your blog again. I want to start doing some reading.
> Thanks!

It is a classical Web site, rather than a Blog.

http://naturalhealthperspective.com/

On Mar 14, 6:50*pm, jon_banquer > wrote:
> On Mar 14, 10:53*am, Transition Zone > wrote:
>
>
>
>
>
> > On Mar 13, 10:33*pm, jon_banquer > wrote:
>
> > *>Feeling so good that I'm now wanting to exercise more.
>
> > I'm so glad for you. You know, I remember those Total Cereal
> > commercials where you have to eat 9 or 10 bowl fulls a day to get the
> > recommended fiber, etc. *With Metamucil, you can down all of that with
> > one glassful of water. *(and don't forget the apple-a-day)
>
> > > *Took two very
> > >long walks today. Was not hungry after either one. Thinking of buying
>
> > *> *a used ten speed bike. Don't even know if they still make them.
> > They
>
> > > were big when I was a kid.
>
> > The handle bars just change every so odd years.
>
> Thanks! I appreciate the support!
>
>I'm pretty sure I'm going to end up eating
> almost exclusively raw foods after I lose 35 more pounds.

The thing is that raw vegetation and the fiber, protein and nutrients
that come with it have formed the 14 or 15 million years of pre-human
existance. In the 1700's humanity starts eating processed foods and
wonders why all the health problems start.

(I don't know whether to laugh or cry)

"Transition Zone" > wrote in message
...
The thing is that raw vegetation and the fiber, protein and nutrients
that come with it have formed the 14 or 15 million years of pre-human
existance. In the 1700's humanity starts eating processed foods and
wonders why all the health problems start.

(I don't know whether to laugh or cry)

Neither, get yourself a -real- education.
http://www.nydailynews.com/news/worl...icle-1.1285199

On Mar 16, 11:36*am, "Jim Wilkins" > wrote:
> "Transition Zone" > wrote in message
>
> ...
> The thing is that raw vegetation and the fiber, protein and nutrients
> that come with it have formed the 14 or 15 million years of pre-human
> existance. *In the 1700's humanity starts eating processed foods and
> wonders why all the health problems start.
>
> (I don't know whether to laugh or cry)
>
> Neither, get yourself a -real- education.http://www.nydailynews.com/news/worl...logged-arterie...


Explain your reasons for the dramatic rise in diabetes and obesity in
Americans.

Explain why I was able to remove myself from insulin and then
Metformin and Glipizide by eating mostly raw foods.

In addition, over the last 3 weeks I lost 20 pounds with very minimal
exercise (walking). I expect to lose 5 more pounds by next Friday with
increased exercise.

On Mar 16, 2:36*pm, "Jim Wilkins" > wrote:
> "Transition Zone" > wrote in message
>
> ...
> The thing is that raw vegetation and the fiber, protein and nutrients
> that come with it have formed the 14 or 15 million years of pre-human
> existance. *In the 1700's humanity starts eating processed foods and
> wonders why all the health problems start.
>
> (I don't know whether to laugh or cry)
>
> Neither, get yourself a -real- education.http://
http://www.nydailynews.com/news/worl...logged-arterie...

I didn't say that *every single* diet was one way or another, its just
that mass processed foods, drinks, candies from multi-national
companies found its beginnings at around the time of the industrial
revolution. Food that humanity mostly wasn't used to.

On Mar 18, 9:18*am, Transition Zone > wrote:
> On Mar 16, 2:36*pm, "Jim Wilkins" > wrote:> "Transition Zone" > wrote in message
>
> ....
> > The thing is that raw vegetation and the fiber, protein and nutrients
> > that come with it have formed the 14 or 15 million years of pre-human
> > existance. *In the 1700's humanity starts eating processed foods and
> > wonders why all the health problems start.
>
> > (I don't know whether to laugh or cry)
>
> * > * Neither, *get yourself a -real- education.http://www.nydailynews.com/news/worl...logged-arterie...
>
> I didn't say that *every single* diet was one way or another, its just
> that mass processed foods, drinks, candies from multi-national
> companies found its beginnings at around the time of the industrial
> revolution. *Food that humanity mostly wasn't used to.

It's not even right to label what many multi-national companies
produce as food. They are food like products, none of which I'm
willing to eat any longer.

That's right. Exercise more. Also you need fat to burn other fat, and also fat makes you full because of the flavor that it adds to the meal. I know it is kind of ironic to know that fat makes you lose fat but that's the truth.

Are you following a special diet? Something like Paleo diet perhaps?

Well, I am and I couldn't be happier with the results.

http://cooklikeacaveman.com/paleo-cookbook-review/