Essays.
In search of the best diets.
It is suggested to choose the 'season group', based with the second group, for being in season,
more the sixth and first groups.

SEASON GROUP:
CARBOHYDRATES: maize, millets, rices, sorghum, amaranth, buckwheat, Job's tears, quinoa, tapioca,
VEGETABLE PROTEINS: beans (Phaseolus), beechnut, Brazil nut, butternut, cashew, chestnut, chickpea,
hazelnut, hickory nuts, linseed, litchee, lupine, peas, pecan, pistachio, safflower, sunflower seed,
tamarind bean, walnut, winged bean,
MEAT: beef, goat, sheep,
DAIRY:
FERMENTED PRODUCTS: cheeses, kefir, yogurt,
POULTRY: duck, eggs, goose, eggs,
FISH AND SEAFOOD: albacore, anchovy, angler, blackspot seabream, blue whiting, bluefin tuna, bonito,
weakfish, brown trout, bullhead, cod, conger, shore crab, cuttlefish, chub, daces, donax (bean clams),
foruspot megrim, frigate tuna, gilt-head bream, hake, harvestfish, herring, horse mackerel,
king salmon, kingfish, mackerel, mantis shrimp, Norway lobster, octopus, perch, pollack, pompano
dolfhinfish, porbeagle, pouting, red mullet, shrimps, salmon, sardine, sea trout, sea bass, rays,
smooth-hound, sockeye salmon, sole, spotted flounder, squid, triple-grooved shrimps, whelk (murex),
OILS: coconut, maize, palm, sunflower,
LIVE FOOD: artichoke, avocado, green beans, beet greens, beetroot, capsicums, chicories, eggplant,
escarole (endive), ginger, Jerusalem, artichoke, lettuce, mushrooms, potato, sweet potato,
sweet potato leaves, thistle, tomato, water chestnut,
FRUITS: acai berry, banana, boxthorn, canistel, coconut, date, grapefruit, groundcherry, guava,
guavasteen, java-plum, kiwifruit, kumquat, lemon, lime, mamey sapote, mango, orange, passion fruit,
persimmon, pineapple, plantain, pomegranate, sago palm, shaddock, tangerine, tree tomato, Vaccinium,
BEVERAGES: beet juice, chamomile tea, grapefruit juice, lemon and water, mate, orange juice,
pineapple juice, pomegranate juice, rice milk, rooibos, shaddock juice, tangerine juice, tea,
Vaccinium juice,
SPICES: bay leaf, black pepper, Cayenne pepper, chili powder, paprika, cinnamon, clove, tarragon
turmeric,

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Food classified by six groups:
FIRST GROUP:
CARBOHYDRATES:
VEGETABLE PROTEINS: linseed, safflower seed, sunflower,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: blackspot seabream, blue whiting, conger, cuttlefish, foruspot megrim,
gilt-head bream, hake, harvestfish, kingfish, mackerel, perch, porbeagle, pouting, red shrimps,
smooth-hound, sole, squid, triple-grooved shrimps,
OILS: sunflower,
LIVE FOOD: artichoke, avocado, chicory root, Belgian endive, escarole (endive), ginger,
Jerusalem artichoke, lettuce, thistle,
FRUITS: banana, passion fruit, pineapple, plantain, sago palm,
BEVERAGES: chamomile tea, mate, pineapple juice,
SPICES: bay leaf, cinnamon, tarragon, turmeric,

SECOND GROUP:
CARBOHYDRATES: maize, millet, rice, sorghum, amaranth, buckwheat, Job's tears, quinoa, tapioca,
VEGETABLE PROTEINS: Brazil nut, cashew, litchee, pistachio,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: shore crab, chub, daces, pompano dolfphinfish, whelk (murex),
OILS: maize,
LIVE FOOD: beet greens, beetroot, rhubarb, spinach, water chestnut,
FRUITS: canistel, grapefruit, guava, guavasteen, java-plum, kiwifruit, kumquat, lemon, lime,
mamey sapote, mango, orange, persimmon, pomegranate, shaddock, tangerine,
Vaccinium (blueberry, cranberry, huckleberry, lingonberry),
BEVERAGES: beet juice, grapefruit juice, lemon and water, orange juice, pomegranate juice, rice milk,
shaddock juice, tangerine juice, tea, Vaccinium juice,
SPICES: black pepper, clove,

THIRD GROUP:
CARBOHYDRATES:
VEGETABLE PROTEINS: broad bean, carob, kudzu, lentil, peanut, pine nut, poppy seed, soybean,
Vigna beans (adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean),
MEAT: horse, pork, rabbit,
DAIRY: butter, cottage cheese, cream cheese, farmer cheese, ghee, raw milk, goat milk,
FERMENTED PRODUCTS: miso, tempeh,
POULTRY: chicken, eggs, emu, grouse, Guinea hen, ostrich, partridge, pheasant, quail, eggs, squab,
turkey,
FISH AND SEAFOOD: bullhead, dusky grouper, gurnards, muskellunge, pickerel, pike, spider crab, spiny
lobster, striped venus clams, whiting,
OILS: peanut, soybean,
LIVE FOOD: asparagus, leek, onion,
FRUITS: custard apple, durian, elderberry, papaya, pawpaw, star fruit,
BEVERAGES: cane sugar, elderberry juice, soybean milk,
SPICES: cocoa, chives, garlic, nutmeg, saffron vanilla,

FOURTH GROUP:
CARBOHYDRATES:
VEGETABLE PROTEINS: chia seed, lotus seeds, macadamia, pumpkin seed, sesame seed, watermelon seeds,
MEAT:
DAIRY:
FERMENTED PRODUCTS: beers, wines, baker's yeast,
POULTRY:
FISH AND SEAFOOD: carpet shells, clams, cockle, girellas, haddock, halibut, lampuga, lobster,
mussels, razor shells, silver salmon, snail, sucker fish, turbot, velvet crab, warty venus, Atlantic
wolffish,
OILS: olive, pumpkin seed, sesame,
LIVE FOOD: calabash, carrot, celery, cucumber, fennel, squash (gourd), grape leaves, green olives,
parsnip, pumpkin, zucchinis,
FRUITS: currants, gooseberry, grape, melons, watermelon,
BEVERAGES: carrot juice, celery juice, grape juice, honey,
SPICES: anise, basil, cilantro, cumin, dill, fennel, marjoram, oregano, parsley, peppermint,
rosemary, sage, thyme,

FIFTH GROUP:
CARBOHYDRATES: barley, oat, rye, wheat,
VEGETABLES PROTEINS: almond, hemp seed,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: bogue, croakers, brown crab, pandora, pouts, rainbow smelt, rainbow trout, red
snapper,
OILS: rapeseed,
LIVE FOOD: cabbages (cabbage, Brussels sprouts, bok choy (Chinese chart), broccoli, cauliflower,
collard greens, Chinese broccoli, kale), mustard greens, radish, turnip, turnip greens, broccoli rabe,
rutabaga, watercress,
FRUITS: apple, apricot, breadfruit, cherry, fig, jackfruit, jujube, loquat, mulbderry, noni,
peach, pear, plum, quince, rowanberry, Rubus (raspberry, blackberry, cloudberry, dewberry,
loganberry), strawberry,
BEVERAGES: almond milk, apple juice, coffee, pear juice, prune juice, blackberry juice,
SPICES: caper, dry mustard,

SIXTH GROUP:
CARBOHYDRATES:
VEGETABLES PROTEINS: Phaseolus beans (white, pinto, Lima bean), beechnut, butternut, chestnut,
chickpea, hazelnut, hickory nuts, lupine, peas, pecan, tamarind bean, walnut, winged bean,
MEAT: beef, goat, sheep,
DAIRY:
FERMENTED PRODUCTS: cheeses, kefir, yogurts,
POULTRY: duck, eggs, goose, eggs,
FISH AND SEAFOOD: albacore, anchovy, angler, bluefin tuna, bonito, weakfish, brown trout, cod,
donax (bean clams), frigate tuna, herring, horse mackerel, king salmon, mantis shrimp,
Norway lobster, octopus, pollack, red mullet, salmon, sardine, sea trout, seabass, rays,
sockeye salmon, spotted flounder,
OILS: coconut, palm,
LIVE FOOD: green beans, bell pepper, chili pepper, eggplant, mushrooms, potato, sweet potato, sweet
potato leaves, tomato,
FRUITS: acai berry, boxthorn, coconut, date, groundcherry, tree tomato,
BEVERAGES: rooibos,
SPICES: Cayenne pepper, chili powder, paprika,
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