Essays.
In search of the best diets.
It is suggested to choose the 'season group', based with the first group, because being in season.

SEASON GROUP:
CARBOHYDRATES: maize, oat, rye, sorghum, wheat,
VEGETABLE PROTEINS: broad bean, chickpea, hazelnut, sunflower seed, peas, walnut,
MEAT: beef, goat, horse, pork, rabbit,
DAIRY: butter, cottage cheese, cream cheese, farmer cheese, ghee, raw milk, goat milk,
FERMENTED PRODUCTS: cow cheese, ewe cheese, goat cheese, kefir, wines, baker's yeast,
POULTRY: chicken, ostrich, turkey,
FISH AND SEAFOOD: albacore, anchovy, angler, blackspot seabream, blue whiting, bluefin tuna, bogue,
bonito, weakfish, brown trout, cod, conger, crab, cuttlefish, donax (bean clams), edible crab,
foruspot meagrim, hake, horse mackerel, mackerel, mantis shrimp, Norway lobster, octopus, pandora,
pollack, porbeagle, pouting, red mullet, red shrimps, salmon, sardine, seabass, rays, sole, spotted
flounder, squid, triple-grooved shrimps,
OILS: coconut, maize, olive, palm, lard, pumpkin seed, sesame, sunflower,
LIVE FOOD: artichoke, asparagus, green beans, beet greens, beetroot, broccoli, cabbage, bell pepper,
chili pepper, red pepper, carrot, cauliflower, cucumber, champignon mushroom, eggplant, leek,
lettuce, oyster mushroom, onion, potato, pumpkin, thistle, tomato, bok choy (Chinese chart),
zucchini,
FRUITS: apple, apricot, banana, coconut, custard apple, cherry, date, grapefruit, kiwifruit, lemon,
lime, loquat, mango, melons, orange, papaya, peach, pear, pineapple, plum, strawberry, watermelon,
BEVERAGES: apple juice, beet juice, carrot juice, coffee, grapefruit juice, lemon and water, orange
juice, pear juice, pineapple, prune juice, tea,
SPICES: anise, bay leaf, black pepper, caper, Cayenne pepper, chili powder, paprika, cilantro,
cinnamon, clove, chives, garlic, dry mustard, oregano, saffron, sage, tarragon vanilla,

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Food classified by six groups:
FIRST GROUP:
CARBOHYDRATES: buckwheat, maize, sorghum,
VEGETABLE PROTEINS: broad bean, cashew, chickpea, hazelnut, Lima bean, lupine, peas, pistachio,
safflower seed, sesame seed, sunflower seed, walnut,
MEAT: beef, pork,
DAIRY:
FERMENTED PRODUCTS: wines, baker's yeast,
POULTRY: chicken, duck, grouse, Guinea hen,
FISH AND SEAFOOD: blackspot seabream, blue whiting, bonito, brown trout, conger, cuttlefish, foruspot
meagrim, hake, king salmon, mackerel, porbeagle, pouting, rainbow trout, red shrimps, sardine, sea
trout, silver salmon, smoothhound, sockeye salmon, sole, squid, triple-grooved shrimps,
OILS: maize, lard, sesame, sunflower,
LIVE FOOD: artichoke, asparagus, green beans, beet greens, beetroot, broccoli, cabbage, bell pepper,
chili pepper, red pepper, cauliflower, collard greens, champignon mushroom, Chinese broccoli,
eggplant, kale, lettuce, oyster mushroom, mustard green, onion, thistle, tomato,
bok choy (Chinese chart), zucchini
FRUITS: apple, apricot, banana, canistel, custard apple, grapefruit, kiwifruit, lemon, mango, melons,
orange, pear, pineapple, plum, dewberry, loganberry, sago palm, strawberry,
BEVERAGES: coffee, chamomile tea, grapefruit juice, lemon and water, mate, orange juice, pear juice,
pineapple juice, prune juice, rooibos, tea,
SPICES: anise, caper, Cayenne pepper, chili powder, paprika, cinnamon, clove, garlic, dry mustard,
saffron, tarragon,

SECOND GROUP:
CARBOHYDRATES: amaranth, Job's tears, millet, fonio (millet), teff (millet), quinoa, tapioca,
VEGETABLE PROTEINS: Brazil nut, carob, chia seed, hickory nuts, winged bean,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY: emu, squab,
FISH AND SEAFOOD: chub, daces, halibut, sucker fish, whelk (murex),
OILS: rapeseed,
LIVE FOOD: calabash, chicory root, witloof, escarole (or endive), Jerusalem artichoke, rhubarb, water
chestnut,
FRUITS: guava, guavasteen, java-plum, jujube, mamey sapote, shaddock,
BEVERAGES: apple juice, shaddock juice,
SPICES: turmeric,

THIRD GROUP:
CARBOHYDRATES: barley,
VEGETABLE PROTEINS: black turtle bean, pinto bean, white bean, kudzu, pine nut, poppy seed, soybean,
adzuki bean, black-eyed pea, moth bean, mung bean, yardlong bean,
MEAT: sheep,
DAIRY:
FERMENTED PRODUCTS: miso, tempeh, yogurt,
POULTRY: partridge,
FISH AND SEAFOOD: bullhead, dusky grouper, gurnards, herring, muskellunge, pickerel, pike,
spider crab, spiny lobster, striped venus clams, whiting,
OILS: peanut, soybean,
LIVE FOOD: celery, fennel, grape leaves, parsnip, radish, other mushrooms,
FRUITS: boxthorn, durian, elderberry, fig, grape, groundcherry, persimmon, persimmon, pomegranate,
rowanberry, star fruit, tangerine, tree tomato, blueberry, cranberry, huckleberry, lingonberry,
BEVERAGES: beet juice, cane sugar, celery juice, elderberry, grape juice, pomegranate juice,
soybean milk, tangerine juice, blueberry juice, cranberry juice,
SPICES: basil, cumin, dill, fennel, marjoram, nutmeg, parsley, peppermint, rosemary,

FOURTH GROUP:
CARBOHYDRATES: rice, wild rice,
VEGETABLE PROTEINS: almond, chestnut, lentil, litchee, lotus seeds, macadamia,
MEAT:
DAIRY: raw milk,
FERMENTED PRODUCTS: beers,
POULTRY: eggs, goose, pheasant, quail,
FISH AND SEAFOOD: carpet shells, clams, cockle, crab, haddock, lobster, mussels, rainbow smelt, razor
shells, shrimps, snail, turbot, velvet crab, warty venus,
OILS: olive,
LIVE FOOD: avocado, Brussels sprouts, ginger, green olives, spinach, sweet potato, sweet potato
leaves, turnip, turnip greens, broccoli rabe, rutabaga, watercress,
FRUITS: breadfruit, currants, gooseberry, kumquat, mulberry, noni, passion fruit, pawpaw, quince,
raspberry, blackberry, cloudberry,
BEVERAGES: almond milk, cocoa (chocolate), honey, rice milk, blackberry juice,
SPICES: cocoa (chocolate), thyme,

FIFTH GROUP:
CARBOHYDRATES: rye, wheat,
VEGETABLES PROTEINS: beechnut, hemp seed, linseed, pecan, pumpkin seed,
MEAT:
DAIRY:
FERMENTED PRODUCTS:
POULTRY:
FISH AND SEAFOOD: bogue, croakers, edible crab, girellas, harvestfish, kingfish, lampuga, pandora,
perch, pompano dolphinfish, pouts, red snapper, Atlantic wolffish,
OILS: coconut, pumpkin seed,
LIVE FOOD: carrot, leek, potato, pumpkin,
FRUITS: coconut, jackfruit, papaya,
BEVERAGES: carrot juice,
SPICES: bay leaf, chives, oregano,

SIXTH GROUP:
CARBOHYDRATES: oat,
VEGETABLES PROTEINS: butternut, tamarind bean, watermelon seeds,
MEAT: goat, horse, rabbit,
DAIRY: butter, cottage cheese, cream cheese, farmer cheese, raw milk, goat milk,
FERMENTED PRODUCTS: cow cheeses, ewe cheeses, goat cheese, kefir,
POULTRY: turkey,
FISH AND SEAFOOD: albacore, anchovy, angler, bluefin tuna, weakfish, cod, donax (bean clams), horse
mackerel, mantis shrimp, Norway lobster, octopus, pollack, red mullet, salmon, seabass, rays, spotted
flounder,
OILS: palm,
LIVE FOOD: cucumber, squash,
FRUITS: acai berry, cherry, date, lime, loquat, peach, watermelon,
BEVERAGES:
SPICES: black pepper, cilantro, sage, vanilla,
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