When I was Executive Sous Chef in charge of club house sandwiches at
the Kitchener Public Library, I was asked to come up with a healthy
alternative to the slightly dangerous 'club house sandwich.' Here is
my restipee:

3 slices whole grain preferably with flax seed bread.
1/2 avocado sliced fine on one slice.
top avocado with sliced tomato.
top tomato with sliced red bell pepper.
put on second slice of bread.
top with poached egg
top with finely sliced onion.
top with a clove of finely minced garlic
top with about a tbsp. of seeded, and deveined jalepeno pepper.
top with bread slice.
cut and serve preferably with scratch made, home made french fries.
(not the frozen shit)