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Default substitution all bran / natural bran / bran flakes Q

My bran muffin recipe call for all bran.
I bought bran flakes like corn flakes because that is all I could find.
Now I see there natural bran like a flour that is brown in colour and
there is all bran like little match sticks.

I tried to search google for how to substitute these and didn't find
anything? Any suggestions? Thanks.
 
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