This may be a bit high carb for some. Others may enjoy it in moderation.

-= Exported from BigOven =-

Irish Style Potato Salad

The Irish make a warm, traditional dish with potatoes and cabbage called
Colcannon, which is tasty enough in its own right, but on hot summer picnics
this chilled version provides a delightful combination of cool and creamy
with crunch!

Recipe By: Pete & Peggy Romfh
Serving Size: 8
Cuisine: American
Main Ingredient: Potato
Categories: Vegetarian, Meatless, Low Fat, Side Dish, Salads, Brunch

-= Ingredients =-
1 pound Russet potato ; - 1 large or 2 medium
1/2 cup Miracle Whip Lite ; - or low fat mayonnaise
1/4 cup Fat Free Yogurt ; - plain
2 teaspoons Dijon mustard
2 tablespoons milk ; - 2%
2 teaspoon cider vinegar
1/4 teaspoon salt
1/2 teaspoon Splenda
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
1/4 teaspoon dill weed
1 clove garlic ; - minced
1/4 cup green onion ; - sliced fine
1 cups green cabbage ; - chopped fine
2 teaspoon parsley ; - chopped

-= Instructions =-
Peel the potato(s) and cut them into 3/4 inch cubes.Boil or steam them until
tender, but not mushy. Drain and allow to cool.

Combine the ingredients from Miracle Whip through garlic in a large bowl.
Fold in the potatoes, onion, cabbage and parsley. Chill thoroughly before
serving.

Makes about 4 cups.

Adapted from recipe by Chef Terry Conlan
Fiesta Culinary School, July, 2006

Each (1/2 cup) serving contains an estimated:
Cals: 91, FatCals: 6, TotFat: 1g
SatFat: 1g, PolyFat: 0g, MonoFat: 0g
Chol: 4mg, Na: 233mg, K: 288mg
TotCarbs: 18g, Fiber: 2g, Sugars: 3g
NetCarbs: 16g, Protein: 2g


** Recipe, with photo, at: http://www.bigoven.com/recipe161509 **
** Easy recipe software. Try it free at: http://www.bigoven.com **




--
Pete Romfh, Telecom Geek & Amateur Gourmet.
http://www.bigoven.com/~promfh
promfh (at) hal-pc (dot) org