Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Old 12-06-2006, 02:57 AM posted to alt.food.diabetic
external usenet poster
 
Join Date: Feb 2006
Posts: 67
Default REC: Tandoori Style Grilled Chicken

I found this recipe from Gourmet magazine... and I made it yesterday for
a dinner party.

It was great! Low carb and low fat. Everyone should be happy, but the
chicken.

Jennifer


TANDOORI-STYLE GRILLED CHICKEN
This recipe adapts traditional Indian tandoori cooking for a barbecue.
The chicken needs to marinate overnight, so start this one day ahead.

2 cups plain whole-milk yogurt
2 tablespoons fresh lemon juice
2 tablespoons minced peeled fresh ginger
4 garlic cloves, minced
1 teaspoon salt
1 teaspoon ground coriander
1 teaspoon ground turmeric
1/2 teaspoon saffron threads, crumbled
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
8 skinless leg-thigh chicken pieces

1 small red onion, thinly sliced crosswise, separated into rings
1/4 cup chopped fresh cilantro

Blend 1 cup yogurt and next 10 ingredients in processor until smooth.
Transfer to large bowl. Mix in remaining 1 cup yogurt. Add chicken and
turn to coat.

Cover and refrigerate overnight.

Prepare barbecue (medium-high heat). Place marinade-coated chicken on
barbecue. Grill chicken until just cooked through, about 12 minutes per
side. Transfer chicken to platter. Top with onion and cilantro and serve.

Makes 8 servings.


  #2 (permalink)   Report Post  
Old 12-06-2006, 04:46 AM posted to alt.food.diabetic
external usenet poster
 
Join Date: Jan 2006
Posts: 714
Default Tandoori Style Grilled Chicken

Jennifer wrote:
I found this recipe from Gourmet magazine... and I made
it yesterday for a dinner party.

It was great! Low carb and low fat. Everyone should be
happy, but the chicken.

Jennifer


TANDOORI-STYLE GRILLED CHICKEN
This recipe adapts traditional Indian tandoori cooking
for a barbecue. The chicken needs to marinate overnight,
so start this one day ahead.

2 cups plain whole-milk yogurt
2 tablespoons fresh lemon juice
2 tablespoons minced peeled fresh ginger
4 garlic cloves, minced
1 teaspoon salt
1 teaspoon ground coriander
1 teaspoon ground turmeric
1/2 teaspoon saffron threads, crumbled
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/2 teaspoon cayenne pepper
8 skinless leg-thigh chicken pieces

1 small red onion, thinly sliced crosswise, separated
into rings 1/4 cup chopped fresh cilantro

Blend 1 cup yogurt and next 10 ingredients in processor
until smooth. Transfer to large bowl. Mix in remaining 1
cup yogurt. Add chicken and turn to coat.

Cover and refrigerate overnight.

Prepare barbecue (medium-high heat). Place marinade-
coated chicken on barbecue. Grill chicken until just
cooked through, about 12 minutes per side. Transfer
chicken to platter. Top with onion and cilantro and
serve.

Makes 8 servings.


I'm coming to your next dinner party. That looks delicious.

--
Pete Romfh, Telecom Geek & Amateur Gourmet.
http://www.bigoven.com/~promfh
promfh (at) hal-pc (dot) org




Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Gai Yang Thai-Style Grilled Chicken Steve Silverman Recipes (moderated) 0 19-07-2006 06:08 PM
Tandoori-Style Chicken MaryMc Recipes (moderated) 0 29-12-2005 06:07 AM
Grilled Tandoori Lamb yankeegrL425 Recipes (moderated) 0 18-07-2005 06:21 AM
GRILLED TANDOORI LAMB yankeegrL425 Recipes 0 14-07-2005 08:15 AM
Tandoori Chicken Doughboy Recipes (moderated) 0 15-12-2004 02:21 PM


All times are GMT +1. The time now is 03:14 PM.

Powered by vBulletin® Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
Copyright 2004-2020 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"

 

Copyright © 2017