Home |
Search |
Today's Posts |
![]() |
|
Diabetic (alt.food.diabetic) This group is for the discussion of controlled-portion eating plans for the dietary management of diabetes. |
Reply |
|
LinkBack | Thread Tools | Display Modes |
|
Posted to alt.food.diabetic
|
|||
|
|||
![]()
I found this recipe from Gourmet magazine... and I made it yesterday for
a dinner party. It was great! Low carb and low fat. Everyone should be happy, but the chicken. Jennifer TANDOORI-STYLE GRILLED CHICKEN This recipe adapts traditional Indian tandoori cooking for a barbecue. The chicken needs to marinate overnight, so start this one day ahead. 2 cups plain whole-milk yogurt 2 tablespoons fresh lemon juice 2 tablespoons minced peeled fresh ginger 4 garlic cloves, minced 1 teaspoon salt 1 teaspoon ground coriander 1 teaspoon ground turmeric 1/2 teaspoon saffron threads, crumbled 1/2 teaspoon ground cumin 1/2 teaspoon ground black pepper 1/2 teaspoon cayenne pepper 8 skinless leg-thigh chicken pieces 1 small red onion, thinly sliced crosswise, separated into rings 1/4 cup chopped fresh cilantro Blend 1 cup yogurt and next 10 ingredients in processor until smooth. Transfer to large bowl. Mix in remaining 1 cup yogurt. Add chicken and turn to coat. Cover and refrigerate overnight. Prepare barbecue (medium-high heat). Place marinade-coated chicken on barbecue. Grill chicken until just cooked through, about 12 minutes per side. Transfer chicken to platter. Top with onion and cilantro and serve. Makes 8 servings. |
Posted to alt.food.diabetic
|
|||
|
|||
![]()
Jennifer wrote:
> I found this recipe from Gourmet magazine... and I made > it yesterday for a dinner party. > > It was great! Low carb and low fat. Everyone should be > happy, but the chicken. > > Jennifer > > > TANDOORI-STYLE GRILLED CHICKEN > This recipe adapts traditional Indian tandoori cooking > for a barbecue. The chicken needs to marinate overnight, > so start this one day ahead. > > 2 cups plain whole-milk yogurt > 2 tablespoons fresh lemon juice > 2 tablespoons minced peeled fresh ginger > 4 garlic cloves, minced > 1 teaspoon salt > 1 teaspoon ground coriander > 1 teaspoon ground turmeric > 1/2 teaspoon saffron threads, crumbled > 1/2 teaspoon ground cumin > 1/2 teaspoon ground black pepper > 1/2 teaspoon cayenne pepper > 8 skinless leg-thigh chicken pieces > > 1 small red onion, thinly sliced crosswise, separated > into rings 1/4 cup chopped fresh cilantro > > Blend 1 cup yogurt and next 10 ingredients in processor > until smooth. Transfer to large bowl. Mix in remaining 1 > cup yogurt. Add chicken and turn to coat. > > Cover and refrigerate overnight. > > Prepare barbecue (medium-high heat). Place marinade- > coated chicken on barbecue. Grill chicken until just > cooked through, about 12 minutes per side. Transfer > chicken to platter. Top with onion and cilantro and > serve. > > Makes 8 servings. I'm coming to your next dinner party. That looks delicious. -- Pete Romfh, Telecom Geek & Amateur Gourmet. http://www.bigoven.com/~promfh promfh (at) hal-pc (dot) org |
Reply |
Thread Tools | Search this Thread |
Display Modes | |
|
|
![]() |
||||
Thread | Forum | |||
Gai Yang Thai-Style Grilled Chicken | Recipes (moderated) | |||
Tandoori-Style Chicken | Recipes (moderated) | |||
Grilled Tandoori Lamb | Recipes (moderated) | |||
GRILLED TANDOORI LAMB | Recipes | |||
Tandoori Chicken | Recipes (moderated) |